Healthy Almond Butter Bar Recipe

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WebAug 8, 2016 · If not, heat in the microwave in 20-30 second increments until entirely smooth and no chunks remain. (Alternatively, set your glass or …

Rating: 4.7/5(43)
Calories: 402 per serving
Category: Dessert
1. Prepare crust by adding nuts, cocoa powder, and sea salt to a food processor and blending into a meal. Remove from bowl and set aside.
2. Add dates to the food processor and mix/pulse until small bits remain or a ball forms. Break up the dates with a spoon so they're not all in one clump. Then add the nut-cocoa mixture back in and blend to combine until a loose dough is formed.
3. Transfer the dough to a parchment-lined 8x8-inch baking dish (adjust number/size of pan if altering batch size) and spread with fingers to evenly distribute. Then top with parchment paper or plastic wrap and use a flat-bottomed object - such as a drinking glass or measuring cup - to press and pack the crust into a solid, even layer. Remove parchment paper and set aside.
4. Add almond butter to a small mixing bowl along with maple syrup and sea salt. Stir to combine. (Depending on the brand, if it is extremely runny you may need to add a little almond meal to thicken until spreadable, but I didn't find this necessary.)

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WebSep 12, 2016 · Instructions. In a large bowl, combine rolled oats and puffed rice cereal; set aside. In a small saucepan on medium-high heat, whisk …

Rating: 5/5(3)
Total Time: 10 mins
Servings: 18
Calories: 145 per serving
1. In a large bowl, combine rolled oats and puffed rice cereal; set aside.
2. In a small saucepan on medium-high heat, whisk together coconut oil, brown sugar, almond butter and honey and bring to a boil. Lower the heat to medium-low, continually whisking, and allow mixture to simmer for about 2 minutes. Remove mixture from heat and stir in the vanilla extract.
3. Pour mixture over the dry oat mixture and fold together so everything is evenly coated. Stir in one tablespoon of chocolate chips and transfer to a prepared 9×13-inch baking dish lined with parchment paper.
4. Press granola mixture firmly into the baking dish (I used extra parchment paper to press down to avoid granola from sticking to my fingers) and sprinkle remaining chocolate chips over top along with a pinch of sea salt. Cover and refrigerate for two hours.

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WebOct 10, 2022 · Cover a small tray or square bowl with a piece of parchment paper. I use a 9 x 9-inch pan (23×23 cm). Adding a bit of oil or butter to …

1. Roast the almonds*, sunflower seeds and oats for about 12 minutes at 170ºC. Keep an eye on them, so they don't burn. If you prefer a more golden crispy texture, then roast them a couple minutes longer. *
2. While the nuts are roasting, mix the honey**, almond butter and (optional) protein powder.
3. Add the roasted nuts and seeds and mix well. Add a bit more honey ( or your liquid sweetener of choice) if the mixture is not mixing well. ***
4. Cover a small tray or square bowl with parchment paper and spoon in the granola bar mixture, adding the chocolate chips**** and spreading/flattening for an even layer. See how to do it on the video on the blog.

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WebJan 31, 2024 · Mix all group-1 ingredients in a large bowl, until well combined. Add group-2 ingredients and stir well, until evenly combined. Line a loaf pan with parchment paper and then firmly press the dough until …

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WebFeb 6, 2024 · First, line a 8×3″ loaf pan with parchment paper. Mix together the base layer ingredients until well combined and stick together when pinched. Press into the bottom of the parchment lined pan, then freeze …

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WebJun 1, 2022 · Instructions. Preheat your oven to 375 degrees F. Grease an 8×8 square baking pan and set it aside. Combine your almond flour and oats in a blender or food processor and grind them together until a …

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WebTo make the almond butter layer: In a large bowl, combine the almond butter, butter, honey, vanilla, and salt. Use a flexible spatula to mix until smooth. Add the graham cracker crumbs and confectioners’ sugar and …

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WebMar 9, 2021 · Mix. You’re going to mix all the almond butter ingredients in a bowl until they’re combined. Transfer. Line a bread pan with parchment paper and transfer the almond butter mixture into the pan. Spread out …

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WebMay 27, 2021 · Add almond butter and maple syrup to a medium bowl. Whisk until very well incorporated and smooth. Add nuts, oats, and salt (if using). Using a rubber spatula, stir and fold until well mixed. Pour onto …

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WebMar 1, 2023 · Step 1: In a small saucepan, combine almond butter and ½ cup of maple syrup over low heat until melted and combined. Remove from heat and stir in salt and vanilla extract. Step 2: Place oats in a large …

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WebNov 10, 2021 · Line an 8-inch square baking pan with parchment paper or greased foil. Set aside. In a large bowl, whisk together all of the dry ingredients: oats, flour, baking powder, baking soda and salt. In a …

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WebPlace oats, almonds and dates in a large mixing bowl – set aside. Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up …

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WebSep 17, 2018 · Using a spatula, mix in shredded coconut, almond meal (almond flour) and sliced almonds. Mix until combined and the mixture forms a ball. Pour mixture into prepared loaf pan. Spread out evenly. Set …

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WebSep 23, 2021 · Drain dates. In the bowl of a food processor or blender, add dates, almond butter, and applesauce. Process until well combined, stopping to scrape down the sides. Slowly add milk; continue to process. …

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WebToast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey together until smooth. Stir in the spices. Stir the toasted oats and nuts into the peanut butter mixture. Press the mixture into a …

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WebJun 20, 2019 · Using a rubber spatula, stir and fold until thoroughly mixed and thickened, with no flour patches remaining. Transfer the almond butter mixture into the prepared baking pan. Using the rubber spatula, smooth …

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WebMay 6, 2021 · Line a 9 x 13-inch pan with parchment paper and set aside. In a large mixing bowl, add all your ingredients, except for the chocolate, and whisk together until combined. Fold through the chopped chocolate. …

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