Ingredients1 cupBoneless Skinless Chicken Breast (cooked)½ cupTomatoes (canned diced, with green chilies)½ cupCanned Black Beans (rinsed and drained)½ cupCanned Corn (rinsed and drained)¼ cupCilantro (chopped)½ teaspoonGarlic Powder½ teaspoonOnion Powder½ teaspoonCumin¼ teaspoonOregano4 Flour Tortillas1 ⅓ cupsPepper Jack Cheese (reduced fat shredded, or other cheese)See moreNutritionalNutritional428 Calories19 gTotal Fat80 mgCholesterol34 gCarbohydrate768 mgSodium30 gProteinFrom slenderkitchen.comRecipeIngredientsNutritionalExplore further29 Healthy Quesadilla Recipes to Satisfy All Your …goodhousekeeping.com10 Best Low Calorie Chicken Quesadilla Recipes Yummlyyummly.comLow Carb Chicken Quesadillas - Keto Lunch - Tasty …tastyfitnessrecipes.comHealthy Quesadilla Recipes - EatingWelleatingwell.com10 Best Healthy Chicken Quesadillas Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Healthy Chicken Quesadillas
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WebFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and black …
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WebSep 23, 2020 · Instructions. In a large skillet over medium heat, spray with olive oil then add in the chicken. Brown on all sides and move …
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WebMay 3, 2024 · Step 2: Mix in the cooked chicken and cilantro, then remove the skillet from the heat. Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the shredded cheese, leaving a small border all the …
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WebApr 6, 2018 · Instructions. In a large skillet set over medium heat, heat 1 tbsp of olive oil and then add the onion; cook until softened and slightly caramelized, about 2-3 minutes. Add the spices and stir well, then add …
WebAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning …
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WebMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often until cooked through. Stir in the bell …
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WebSep 21, 2021 · Instructions. Heat a medium non-stick skillet to medium heat. Add oil and saute onion, garlic, and peppers for about 5 minutes. Season with salt and pepper. Add tomato and simmer for a few more minutes, …
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WebMay 6, 2019 · Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of cheese. Spread chicken …
WebApr 2, 2019 · Instructions. Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through. Once cool enough to handle, …
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WebJun 20, 2021 · Add taco seasoning to taste and stir until combined. Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray. Add tortilla to pan. Assemble quesadillas: One layer of beans, …
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WebInstructions. Make the filling. Add the shredded chicken, corn, peppers. Onion and black beans to a medium size bowl and lightly toss. Pour on the lime juice, garlic powder, olive oil, vinegar, salt and pepper and toss …
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WebUse a little bit of avocado oil to lightly brush one side of the tortilla. This will make them crunchier and tastier. Avocado oil is a “healthy fat” as compared to typical quesadillas, which are made with butter. Use low-fat cheese. …
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WebJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …
WebNov 24, 2017 · Spinach and Tomato Quesadillas. In only 15 minutes you'll have a crazy-good quesadilla that's only 368 calories. Get the recipe from Hurry the Food Up ». …
WebBacon Chard Quesadillas. 35 mins. Walnut and Olive Quesadillas. 30 mins. Chicken, Chard & Sun-Dried Tomato Quesadillas. 20 mins. Grilled Squash & Manchego …
Web3. Spicy Shrimp Quesadilla >. This is the heat-lovers’ special, brought to you by jalapenos, chili powder and cayenne. You can choose the heat level yourself by adjusting the …