Healthiest Mahi Recipes

Sweet Chili & Pistachio Mahi Mahi EatingWell

WEBSep 19, 2023 · Directions. Thaw fish, if frozen. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper; set aside. For …

1. Thaw fish, if frozen. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper; set aside. For lime dressing, finely shred the peel and squeeze the juice from lime. Combine the lime peel, lime juice, 2 teaspoons of the honey, the oil, salt, and ground pepper in a small bowl; set aside.
2. Combine pistachios (or almonds), chili powder, onion powder, paprika, and 1 teaspoon honey in a small bowl. Spread on the prepared baking sheet. Bake for about 12 minutes or until toasted; cool. Place the nut mixture in a small food processor; cover and process until finely crushed.
3. Increase oven temperature to 425 degrees F. Re-line the baking sheet with parchment paper; set aside. Rinse the fish; pat dry with paper towels. Brush top of the fish with the remaining 2 teaspoons honey. Sprinkle with the crushed nut mixture, pressing to adhere. Place the fish on the prepared baking sheet. Bake for 10 to 15 minutes or until the fish flakes easily when tested with a fork.
4. Meanwhile, combine quinoa, bell pepper, onion, and chopped cilantro in a medium bowl. Stir in the reserved lime dressing. Serve the fish with the quinoa mixture. If desired, garnish with cilantro sprigs.

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Mahi Mahi with Roasted Pepper Butter Sauce

WEBApr 21, 2020 · Cook Mahi Mahi in the skillet for about 3-4 minutes on each side until cooked through. Set aside. Add onion, garlic, roasted peppers …

1. Heat 1-2 Tbsp olive oil in a large skillet over medium-high heat. Season Mahi Mahi with salt and black pepper on both sides.
2. Cook Mahi Mahi in the skillet for about 3-4 minutes on each side until cooked through and flesh flakes easily. Transfer to a serving platter.
3. Add onion, garlic, roasted peppers to the skillet, and cook for a couple of minutes until onion is translucent about 3-4 minutes. Add vegetable stock, juice of a half lime, and butter. Cook the sauce for another 5 minutes until it thickens a little bit while stirring occasionally. Season with cumin, and salt and pepper to taste.
4. Return the fish to the pan and cover with sauce.

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