Healthiest Crepes Recipe

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WEBMay 11, 2020 · Heat the skillet to medium-high heat and grease with coconut oil. Ladle the batter into the skillet and rotate the pan to spread …

Rating: 5/5(2)
Total Time: 15 mins
Category: Breakfast
Calories: 107 per serving
1. In a large mixing bowl, whisk together all the ingedients.
2. Heat griddle or skillet over medium-high heat, and lightly grease with coconut oil.
3. Ladle ¼ of the batter onto the hot pan, and gently rotate the pan to get the batter to spread thinly over the entire base of the skillet. The thickness should be that of a tortilla, not a pancake.
4. Cook on low to medium heat, flipping as needed until cooked.

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WEBFeb 19, 2019 · In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth. ½ cup oats, 5 eggs, 1/2 tsp vanilla, 1/2 tsp …

Rating: 5/5(5)
Total Time: 20 mins
Category: Breakfast
Calories: 203 per serving
1. Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
2. In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth.
3. Pour batter, about ¼ cup at a time, onto hot skillet.
4. Cook crepes until bubbly on top and dry around edges, about 3 minutes.

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WEBSep 2, 2022 · Mix in butter and salt and beat until smooth. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan …

Rating: 4.4/5(14)
Total Time: 30 mins
Category: Breakfast
Calories: 278 per serving
1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

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WEBMar 21, 2024 · Lemon Sugar Crepes: Sprinkle 1-2 tablespoons granulated sugar all over the top of a crepe. Squeeze a fresh lemon over the top of the sugar. Fold or roll and serve, top with lemon zest if you want extra …

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WEBPlace in a bowl in the refrigerator for 2 hours (or overnight). This allows the bubbles to work their way out, which reduces the likelihood that the crepes will tear while cooking. While the batter is chilling, prepare the lemon …

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WEBMay 21, 2022 · Use a spatula to scrape down the sides of the blender to ensure all of the flour is mixed into the batter. Allow mixture to stand for 30 minutes. Over medium heat, melt and swirl around about half a …

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WEBApr 18, 2024 · Mash banana in a small bowl. Whisk in eggs. Coat a medium nonstick skillet with cooking spray; heat over medium heat. Add half of the batter and swirl the pan to spread evenly. Cook until set, …

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WEBRicotta-Berry Crepes. 5 mins. Gluten-Free Crepes with Tomato Pesto & Cheddar. 25 mins. Lemon-Scented Crepes with Honeyed Fruit. 2 hrs 20 mins. Find healthy, delicious crepe recipes including sweet and savory …

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WEBApr 5, 2014 · Instructions. In a large mixing bowl, whisk together everything except the Sucanat (that's just for topping). 2 large eggs, ½ cup milk, ¼ cup water, 1 tsp. vanilla extract, 1 tbsp. honey, ¼ cup whole wheat pastry …

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WEBJan 4, 2022 · Heat skillet on medium-high. Add 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges …

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WEBPreparation. Mix egg yolks, whole eggs, sugar, flour, oil, and milk until the batter is free of lumps. Heat a small non-stick skillet over medium heat. Spray pan with cooking spray. …

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WEBMar 31, 2023 · Cooking The Crepes. Finally, heat a 10 inches non-stick crepe pan or skillet over medium heat. Use a piece of absorbent paper to rub the crepe pan with butter or coconut oil. Pour 1/4 cup of batter into …

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WEBApr 18, 2024 · Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month. To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.

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WEBBecause they are quite thin, crepes tend to be low in calories. A crepe with a 10-inch diameter contains 90 calories, which is just 4.5 percent of the daily suggested intake of …

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WEBJul 30, 2018 · 8 Egg Whites (1 cup + 1/4 cup) 5 tablespoons Coconut Flour. 2 tablespoons Unsweetened Almond Milk or unsweetened vanilla almond milk. 3 tablespoons Granulated Sweetener optional, adjust to desired …

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WEBDec 18, 2017 · Ingredients. 1/2 GROW by Organics Unlimited banana chopped. 1/2 cup strawberries chopped. 1/4 cup lowfat plain Greek yogurt. 1 tsp. honey. 2 slices low-sodium deli sliced ham chopped. 2 Tbsp. …

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WEBPlace 1 tablespoon neutral oil on a small dish. When ready to cook, dip a paper towel in the oil and use it to lightly coat the bottom and sides of a 10-inch nonstick pan. Heat the pan …

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