WebBlack-eyed peas contain an impressive amount of beta carotene, which the body converts to vitamin A. In one serving alone, black-eyed peas meet a quarter of an adult’s daily vitamin A
Preview
See Also: Black eyed peas recipesShow details
WebTotal macronutrient composure per one serving of black-eyed peas: Carbohydrates: 73% Fats: 3.8% Protein: 23.2% As we can see, this macronutrient profile is somewhat …
See Also: Southern black eyed peas recipeShow details
WebBlack Eye Peas Carbs Help Keep Diabetics Totally Balanced Out Directs Pulse Black Eye Peas Carbs Keep Your Bones Solid Keeping Your Sensory System …
See Also: Peas RecipesShow details
WebBlack-eyed pea benefits include improving digestion, preventing anemia, lowering blood pressure, increasing folate intake, and promoting skin and eye health. Black-eyed …
See Also: Share RecipesShow details
WebBlack Eyed Pea Keto Black Eyed Pea Recipes for a Low Carb Diet Share Tweet Black Eyed Pea Fritters - 4 servings Food Network Calories: 287 Net Carbs: 38g Protein: 10g …
See Also: Food Recipes, Keto RecipesShow details
WebWith a solid amount of fiber, green peas contain 8.1 grams net carbs for the same serving size. How many carbs in black eyed peas? Sadly, black eyed peas contain almost …
See Also: Keto Recipes, Peas RecipesShow details
WebBlack-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. High levels of blood …
WebCALORIES: 194.9 FAT: 1.3 g PROTEIN: 7.2 g CARBS: 41.5 g FIBER: 10.8 g Full ingredient & nutrition information of the Spicy Collards & Black-eyed Peas Calories …
See Also: Low Carb Recipes, Peas RecipesShow details
WebEating black eyed peas can help you maintain healthy weight levels. Black eyed peas are rich in soluble and insoluble fiber, which helps the body with weight management. The …
WebFried rice. Garlic cauliflower potato mash. Glazed turkey breast with fruit stuffing. Grilled chicken breasts with roasted yellow tomato sauce. Grilled chicken salad with olives and …
See Also: Healthy RecipesShow details
WebHealthy Black Eyed Pea Recipes Find healthy, delicious black eyed pea recipes, from the food and nutrition experts at EatingWell. Most Popular Seasoned Black-Eyed …
WebDirections. Wash hands with soap and water. Over medium high heat cook bacon for 3-4 minutes. Add the rest of the ingredients and bring to a boil. Reduce heat to simmer and …
See Also: Healthy Recipes, Peas RecipesShow details
WebInstructions. On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375°F (190°C) until fully cooked. Drain excess fat …
See Also: Low Carb Recipes, Meals RecipesShow details
WebIn their natural state, black-eyed peas are more of an earth tone ingredient. But when you combine them with purple cabbage, shredded carrots, and vitamin K–rich …
WebThe black-eyed pea is very nutritionally dense and is a major source of carbs, protein, fiber, folate, magnesium, calcium, potassium, zinc, iron and many other important …
See Also: Low Carb RecipesShow details
Web7.06g carbohydrates. 2.4g dietary fiber. Black-Eyed Peas (100g) 23.81g protein. 59.52g carbohydrates. 9.5g dietary fiber. Sugar Snap Peas (100g) 2.35g …
WebCook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in …
Black-eyed peas provide 82.5 grams of carbohydrates, 39.3 grams of protein, 2.1 grams of fat, and 561.1 calories in their raw form. This makes them a high-carb food that also provides protein. Carbs: black-eyed peas contain almost 10% of the daily value for carbohydrate consumption. Carbs are the body's main source of energy, and they help ...
Make a plan – One ounce of black-eyed peas contains only 4 grams of net carbs. You can comfortably use this in your diet. Limit yourself – Try not to buy black-eyed peas more than once every week or two to minimize consumption.
Health Benefits
More items...
This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories 0.6 g fat 33.5 g...