Hawaiian Tuna Poke Recipe

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Web1 lb sashimi tuna, cubed 3⁄4 tablespoon toasted sesame oil 3⁄4 tablespoon soy sauce 1⁄4 cup green onion, finely chopped 1⁄4 cup maui sweet onion, julienned 1⁄2 …

Rating: 5/5(6)
Total Time: 5 minsCategory: TunaCalories: 197 per serving1. Cube your tuna and dry it with a clean towel or paper towel. You don’t want lots of water on your fish when you’re about to make poke because you don’t want the water to dilute the flavor of your seasonings and sauces. Once it’s drained, put it in a mixing bowl and prepare your other ingredients.
2. Finely chop your green onions. You don’t want huge pieces of green onions because it’s inconvenient to eat and gets in the way of the smooth and cool consistency of this dish. Next, cut your onions so that they’re long, and not diced. You can dice them, but I think it adds more to the dish to chop the onions in a different shape than your green onions and tuna. Think about it, the tuna is cubed, the green onions are sorta cubed shaped, so why do you have to also put onions in that are cubed? Make this dish interesting visually and tastefully with julienned onions.
3. Combine your soy sauce, sesame oil and chili flakes into the bowl. Fold until well mixed. Since you’re already adding soy sauce, you don’t need to add a lot of Hawaiian Salt. Then garnish with whatever else you have (sesame seeds, seaweed, kukui nuts, etc.).

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Web7) Gently press a sheet of saran/food wrap down onto the poke mix and refrigerate for 10 minutes to meld the flavors together. 8) …

Rating: 5/5(5)
Calories: 314 per servingCategory: Appetizer, Side Dish1. Gather all the ingredients.
2. Place dried Seaweed Mix into a bowl with water. Re-hydration should take around 2-5 minutes.
3. Chop ahi/yellowfin into 1/2" x 1/2" cubes and set aside.
4. In a small mixing bowl, combine Sesame Oil, Coarse Sea Salt, Togarashi, Toasted Sesame Seed and mix well.

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Web12 ounces fresh ahi tuna. 2 teaspoons toasted sesame oil. 1 fresh garlic clove, minced. 2 scallions, minced. 1 teaspoon fresh ginger, grated. 1 teaspoon sesame …

Servings: 4Total Time: 10 minsCategory: TunaCalories: 151 per serving

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Web8 ounces ahi tuna (boneless) 2 tablespoons sesame oil 1 tablespoon soy sauce 1/2 medium avocado (diced fine) 3 tablespoons fresh chopped cilantro 1 …

Rating: 4.5/5(6)
Category: DinnerServings: 2Total Time: 10 mins

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WebLow Carb Hawaiian Recipes - Keto Hawaiian Food Do You Have Your KETO BASICS? Maple Pecan Keto Granola Blueberry Almond Keto Granola Coconut Cashew Keto …

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WebAssemble homemade poke bowls. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Garnish. Drizzle with spicy mayo and garnish with green onions and sesame seeds if …

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WebFor Low Carb Sushi “Rice”: Chop cauliflower into small florets, transfer to a food processor. Blitz until cauliflower resembles rice. Transfer to a microwave safe dish. Microwave for about 5 minutes - …

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WebMake the poke. Use a sharp knife to cut the tuna steaks into ½-inch cubes and place them in a bowl. Add the tamari, sesame oil, sriracha, ginger and garlic (plus some red pepper flakes for heat, if you'd …

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WebChoose a base of greens, cabbage, cauliflower rice, or zucchini noodles for your poke bowl. Add proteins like sushi-grade salmon, ahi tuna, shrimp, scallops, tofu or chicken without marinade if possible. …

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WebAhi tuna poke is traditionally served over a bowl of sticky sushi rice with a pair of chopsticks. Some love adding toppings like sliced cucumber, onion, pickled …

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Web1 lb sushi-grade tuna, preferably yellowfin tuna, cut into ¾-inch cubes; ¼ cup Maui onions, or yellow onions, thin ly sliced; ½ cup scallions, or green onions, green …

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WebSeared Tuna Poke Bowl – Set aside the tuna steaks after patting them dry with a paper towel. Pre-heat a big pan (ideally nonstick) with 1 tablespoon of canola oil …

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WebJun 26, 2020 - This Pin was created by Diabetes Strong on Pinterest. Easy & Healthy Classic Hawaiian Ahi Tuna Poke. Pinterest. Today. Explore. When …

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WebSet aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Step 2. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup …

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WebInstructions. Add the soy sauce, the sesame oil, the minced garlic and the ginger in a bowl and stir. Cut the tuna steak into a ½ inch cubes and add them to the bowl with the other …

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WebRaw ahi tuna with delicious, fresh ingredients makes the perfect keto spicy tuna poke bowl recipe! Oct 11, 2017 - Want a sushi roll in a bowl for dinner? It's easy! Raw ahi tuna with …

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Frequently Asked Questions

Is ahi tuna poke bowl keto?

Look no further, this ahi tuna poke bowl recipe with spicy mayo gives you all the spicy tuna flavor you want right at home – without the carbs. My homemade keto poke bowl is made with cauliflower rice instead of white rice, which lowers the carbs and ups the nutrients.

What are the best spices for ahi tuna poke?

All ahi tuna poke recipes use essentially the same base (ahi tuna, soy sauce, and sesame oil). From there, you can use any spices you prefer, you just have to be careful not to overwhelm the mild ahi flavor. I like a little bit of kick to my poke, so I use chili garlic sauce and green onions.

How to cook ahi tuna and avocado salad?

Instructions Rinse the ahi tuna and cut it into bite-sized cubes. Rinse the green onions and chop them finely. Mix soy, sesame oil, chili garlic sauce, green onion and half the sesame seeds in a bowl. Add the ahi to the dressing and mix well. Cut the avocado into small cubes and gently mix it into the rest of the dish right before serving.

What is the best way to cook tuna with scallion greens?

Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat.

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