Hawaiian Okinawan Sweet Potato Recipes

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WebJul 24, 2020 · Okinawan Sweet Potato. Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Okinawan Sweet Potato

Estimated Reading Time: 7 mins

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WebJan 6, 2021 · Instructions. Cut and add the potatoes to a pot of water. Fill a medium-sized stock pot with cold water. Peel the potatoes and cut them …

Rating: 5/5(4)
Total Time: 30 mins
Category: Side Dish
Calories: 213 per serving
1. Cut and add the potatoes to a pot of water. Fill a medium-sized stock pot with cold water. Peel the potatoes and cut them into large chunks (approximately 2 to 3 inch chunks). Add them to the pot with the water as you go.
2. Cook the potatoes. Place the pot over high heat and bring to a boil. Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide off fork prongs), about 15 minutes.
3. Strain and mash. Strain the potatoes and place them in a medium to large mixing bowl. Use a large fork or potato masher to mash them. (They can be as smooth or as chunky as you'd like.)
4. Add the remaining ingredients and serve. Add the butter as soon as possible so that it melts into the hot potatoes. Then add the half and half, salt and pepper, and mix only until everything is incorporated. Serve!

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WebOct 19, 2022 · In a medium saucepan, boil in water until tender, about 45 minutes. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite …

Rating: 4.5/5(47)
Total Time: 55 mins
Category: Side Dish
Calories: 142 per serving

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WebMay 31, 2021 · Once the rice is cooked, ad in the matcha and sugar and stir well until combined allow the rice to cool to room temperature and then …

Rating: 4/5(3)
Total Time: 40 mins
Category: Dessert
Calories: 1940 per serving
1. Combine the rice in a bowl and wash thoroughly, making sure to drain all the water out, allow the rice to sit for 3 hours.
2. Place the washed rice and the 3 cups of water in a rice cooker and cook as you would regularly.
3. Place the sweet potato in a steamer and steam for 40 minutes, you could steam the rice as well instead of cooking it in a rice cooker, just make sure to place the rice on a layer above the potato to insure that the rice will not be discolored by falling purple liquid.
4. Once the rice is cooked, ad in the matcha and sugar and stir well until combined allow the rice to cool to room temperature and then form the rice into 12 egg shaped bullets.

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WebPeel and mash the potatoes in a large bowl. Measure out two cups of the mashed potatoes. Cream the butter and sugar. Then add in the eggs and mix. Gradually mix in the mashed potatoes. Lastly add in the …

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WebSep 1, 2021 · Nutrient-Rich: Hawaiian sweet potatoes are not only tasty but also packed with nutrients. They are a good source of vitamins, especially vitamin A and vitamin C, …

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WebNov 9, 2017 · 1. Clean and prick the sweet potatoes with a fork. Boil the sweet potatoes until soft, about 30-40 minutes. 2. Let them cool, and then peel. Cut into small wedges, about 2 inches long. 3. Toss the potatoes

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Web1-1/2- pounds Okinawan sweet potatoes. 2-1/2 tablespoons unsalted butter. 1/4 cup half and half. 1-1/4 teaspoons sea salt. freshly ground black pepper to taste. Instructions. Fill a medium-sized stock pot with cold …

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WebJun 22, 2022 · The recipe that follows is my own riff on a… Colorful “Hawaiian†Purple Sweet Potato Salad. 1 ½ lbs. Okinawa purple sweet potatoes; Peel the …

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WebMar 8, 2024 · With an electric mixer, cream butter, sugar, and salt until fluffy. Add egg and mix until homogenous. Then add flour and macadamia nuts and mix until just combined. Press dough into a greased 9" pie tin, …

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WebFeb 20, 2021 · Make the Graham Cracker Crust. Preheat oven to 350 degrees F. Mix graham cracker crumbs, butter, and salt. Press crumbs firmly onto the bottom of a greased 8×8" square baking pan. Bake in the …

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WebDirections: Preheat oven to 300°F. Spray a baking sheet with cooking spray. Boil potatoes, peel and mash. Add condensed milk. Shape into three oblong pieces. Brush top with egg …

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WebMar 29, 2017 · Preheat oven to 450°F. Line a sheet pan with parchment or foil. Spray liner with non-stick cooking spray. Place sweet potato on one half of the pan and the onions …

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WebJul 2, 2020 · First prepare the Okinawan purple sweet potato. Peel and cut the potato in half-inch cubes. Put the potatoes in a pot and add just enough water to cover the potatoes. Boil the potatoes until they are …

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WebJan 18, 2001 · Directions: Steam or boil sweet potatoes, peel and mash. Add sugar, salt, and mochiko. Mix with hands. Add zest to water, gradually add water to potato-mochiko …

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WebApr 8, 2021 · The ideal soil is light and “fluffy”, but holds together well when damp and squeezed. The area should also be well-draining, as sweet potatoes like to be damp, …

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WebOkinawan Sweet Potato Calories and Nutrition. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A …

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