Hank Shaw Stir Fry Recipe

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WEBMar 6, 2024 · Continue to stir-fry for 2-3 minutes until sauce thickens slightly. Stir in green onions right before serving. By using low-sodium soy sauce and limiting ingredients like …

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WEBNov 10, 2014 · Take the duck meat out of the fridge. Heat 1 tablespoon of the peanut oil in the wok over high heat until it just barely begins to …

Rating: 4.9/5(13)
Total Time: 25 mins
Category: Main Course
Calories: 239 per serving
1. Slice the duck into thin slivers; you're looking for 1/8 inch thick. Mix all the marinade ingredients together in a bowl and add the slivered duck meat. Mix well with your (very clean) hands so every piece of duck has some of the marinade on it. Cover the bowl and set it in the fridge for an hour.
2. Mix together all the sauce ingredients and set that in a bowl. Get all your other ingredients ready and set them near your wok. If you don't have a wok, use a large frying pan. Take the duck meat out of the fridge.
3. Heat 1 tablespoon of the peanut oil in the wok over high heat until it just barely begins to smoke. Add the green onions and stir fry for 30 seconds to 1 minute, or until they're all wilted. Remove them and set them in a bowl for the moment. Wipe out the wok.
4. Add the remaining peanut oil and stir fry the ginger and garlic over high heat for 30 seconds. Add the duck meat and stir fry until you can't see any pink spots in the meat. Add the Shaoxing wine and stir fry a second or two, then add the sauce -- be sure to stir the sauce before you add it or all the corn starch will have sunk to the bottom. Return the green onions to the wok. Stir fry this for 1 to 2 minutes, until the sauce thickens and turns glossy.

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WEBMar 6, 2024 · Make your own stir fry sauce with rice vinegar, sesame oil, garlic, ginger and small amount of honey or sugar. Homemade sauces allow you to control the exact …

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WEBFeb 27, 2023 · Instructions. Mix all the marinade ingredients (except for the oil) together in a bowl. Really make sure each piece of fish is coated. Let this sit while you heat the oil up in a wok or pot. You want it at a full …

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WEBMar 6, 2024 · A low sodium stir fry uses fresh vegetables like carrots, broccoli, bell peppers, mushrooms, cabbage, bean sprouts or snow peas that are stir fried in a wok or …

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WEBMay 31, 2022 · A basic, low sodium sauce that works for pretty much any stir-fry. This recipe makes enough for about 1 pound of meat with about 1-2 cups of vegetables. 1 tablespoon salt-free tomato paste or salt-free …

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WEBSep 7, 2021 · Add in peppers and onions and the remaining 2 TBS oil, herbs. Continue to stir fry for 5 minutes (or longer) until veggies are crisp and tender. Add in tomatoes, …

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WEBAug 3, 2020 · Toss in the garlic and cook for another minute. Reduce heat to medium low. Add the chicken pieces and the saved remaining marinade back to the pan with the vegetables. Mix everything well, and simmer for …

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WEBApr 8, 2024 · Instructions. In a small bowl, whisk together all the ingredients. You can also add everything to a mason jar and shake well. Taste the sauce and adjust the ingredients to your liking. You can add …

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WEBSep 25, 2023 · Here is how to make this easy recipe for healthy stir fry sauce: Combine Ingredients: Combine the ingredients starting from vegetable broth through to the fish sauce in a pot and whisk until …

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WEBJun 19, 2023 · 2. Use rice noodles instead of wheat noodles. Rice noodles are naturally gluten-free and add a unique texture to the stir fry. 3. Choose gluten-free veggies. Stick …

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WEBJun 5, 2023 · Add the second tablespoon of oil, and when that just barely smokes, add the second half of the squid and repeat the process. Mix the water and the starch into a slurry. If there's no oil left in the wok, add …

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WEBJan 17, 2022 · Spray a large skillet or wok with oil and set to medium high heat. Add chicken and sear on first side for about 3 minutes, getting a nice caramelization. Use a wood spoon to flip and cook another 3-4 minutes, …

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WEBJun 22, 2023 · Instructions. In a mason jar or bowl, whisk together all of the ingredients for the sauce until well combined. You can also blend in a mini blender if preferred. Add desired amount of sauce to stir fry. Allow stir

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WEBJan 25, 2022 · Instructions. In a bowl or mason jar with a lid, combine all of the ingredients and whisk or shake well until combined. Use immediately in a stir fry recipe, simmering it to thicken. Or store in an airtight container …

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WEBJul 27, 2023 · Transfer the chicken to a clean plate. Add the remaining tablespoon olive oil to the pan. Add the broccoli and carrots and cook, stirring often, for 2 minutes. Add the …

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