DirectionsStep1In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl.Step2Add in onion and cook until soft, about 5 minutes.Step3Add the peas and carrots, and garlic cook for a moment, then add in the rice and ham.Step4Top with soy sauce, sesame oil, salt and pepper and the scrambled eggs. Toss well and cook until ham is hot.Step5Taste and add salt and pepper as needed.Step6Top with green onions and jalapeños (if using) and serveIngredientsIngredients1 tablespoonOlive Oil2 Eggs1 cupPeas And Carrots (frozen)1 Onion (diced)3 clovesGarlic (minced)2 cupsPre-Cooked Cold Rice2 cupsHam (diced cooked)1 tablespoonTamari (or soy sauce, for Gluten-Free fried rice recipes)1 teaspoonToasted Sesame Oiladd Salt And Pepper2 Green Onions (sliced)1 Jalapeno (sliced, optional)See moreNutritionalNutritional254 Calories10 gTotal Fat96 mgCholesterol27 gCarbohydrate959 mgSodium14 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Calorie Ham Recipes - Skinny Kitchenskinnykitchen.comHealthy Low Calorie Fried Rice - The Diet Chefthedietchefs.comCalories in ham fried rice - Calorie, Fat, Carb, Fiber, and …recipes.sparkpeople.comCauliflower Fried "Rice" with Leftover Ham - Skinnytasteskinnytaste.com23+ Best Healthy Fried Rice Recipes for Weight Losseatthis.comRecommended to you based on what's popular • Feedback
{Better Than Take-Out} Fried Rice with Ham and …
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WebOct 31, 2023 · Add ham, and stir-fry for 5 minutes or until golden. Stir in peas, carrots, cooked rice, green onions, and soy sauce. Cook for an additional 3 to 4 minutes or until thoroughly heated. Stir in scrambled eggs. Serve warm and garnish with additional with green onions, if desired. Makes 8 ( 1 cup) servings.
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WebApr 10, 2023 · Remove them from the pan and set aside. Add the remaining tablespoon of butter into the pan. Add carrots and onion to the pan and …
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WebApr 12, 2022 · Instructions. Heat a large skillet over medium-high heat, and when hot, add a 2 tablespoons of oil. Add the onions and carrots to the …
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WebApr 2, 2021 · Chop the ham. Beat the eggs in a small bowl with a large pinch of salt and pepper. Add canola oil and sesame oil to a large non-stick skillet or wok and place over medium heat. Add the beaten eggs to the …
WebApr 11, 2023 · Add the beaten eggs in the hole on top of the avocado oil and gently push rice over the top of the eggs. Let sit for 30 seconds. 2 eggs. Stir the rice for 1-2 minutes or until the egg is distributed throughout the …
WebOct 24, 2021 · Whisk up some eggs in a small bowl and cook them in tiny bit of oil or butter. Set aside on a plate or in a bowl. Cook the vegetables and ham. Add a little more butter to the pan and cook the diced onion. Add …
WebJan 4, 2024 · Stir in the onion and carrots, cook for 2 minutes, then add minced garlic and peas. Push your veggies to one side, scramble eggs, and then stir everything together. Finally, gently stir in cooked rice and ham. …
WebDec 13, 2021 · Step by step directions. Mix soy sauce, pineapple juice, sesame oil and ground ginger together in a bowl. Set aside for later. Add carrots to a hot pan with a bit of oil. Cook for 2-3 minutes. Add ham, …
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WebApr 20, 2022 · Instructions. Place a frying pan on the stovetop and add olive oil. Turn heat to medium low and allow oil to heat for a couple of minutes. 1 tablespoon extra virgin olive oil. Add veggies. Sauté for 5-10 minutes. 1 …
WebAug 5, 2018 · Lower the heat to medium and boil, uncovered, until most of the water has cooked out and you can see the rice on the surface (approximately 5-7 minutes). Stir the rice, lower the heat to low and …
WebMar 27, 2024 · Heat 1 tablespoon oil in a large pan or wok over medium-high heat. Add the onions, peas and carrots, cook 4-5 minutes, then add the garlic. Cook for 1 minute then move the vegetables to one side of the …
WebDec 23, 2022 · Place a large skillet over medium-high heat and add sesame oil. Add the ham, vegetables, and seasoning mix and saute. Add the rice and saute until it begins to brown. Stir in the scrambled eggs and soy sauce into the rice mixture and cook. Serve hot with green onions and sweet chili sauce if preferred.
WebOct 13, 2019 · Heat a large skillet or wok to medium-high. Add olive oil and sesame oil and heat until shimmering. Add ham, garlic and green onion. Sauté until the onion has softened, about 5 minutes. Mix in rice and soy …
WebIt is a great dish to make when you have leftover rice and ham in the fridge, and it can be served as a main course or as a side dish. This recipe makes 4 serves as a main dish, or up to 8 as a side dish. This is by no means a classic Chinese fried rice, but a western version of fried rice that was made up to use leftover odds and ends in the
WebOct 16, 2023 · Saute veggies, ham and aromatics in a skillet. Add frozen corn and peas (don’t bother with thawing them out, they will defrost in the skillet). Step 3. Add the cooked rice and sauces and stir through. Scramble the egg in the middle and fold it into the fried rice. Garnish with green onions (scallions) and fried shallots.
WebApr 13, 2020 · Incorporate the eggs back into the rice mixture. Add the chopped ham and peas and stir to combine. Add the soy sauce stir until evenly incorporated. Cook the fried rice until all the ingredients are heated through, 4-5 minutes. Serve immediately with additional soy sauce, if desired, and the green parts of the onion.