Ingredients½ Small Pineapple2 Skinless Chicken Breasts (boneless)2 tablespoonsSunflower Oil1 Onion (cut into wedges)1 Red Pepper (deseeded and chopped)1 Green Pepper (deseeded and chopped)2 tablespoonsCornflour4 Spring Onions (trimmed and thinly diagonally sliced)300 millilitersFresh Pineapple Juice2 Garlic Cloves (crushed)25 gramsFresh Root Ginger (peeled and finely grated)1 tablespoonDark Soy Sauce2 tablespoonsWhite Wine Vinegar2 tablespoonsSoft Light Brown Sugar3 tablespoonsTomato Ketchup1 pinchDried Chilli Flakesadd Black Pepper (freshly ground)See moreNutritionalNutritional398 Calories11 gTotal Fat99 mgCholesterol42 gCarbohydrate408 mgSodium34 gProteinFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherSweet and sour chicken Hong Kong style recipe - BBC Foodbbc.co.ukCrispy sweet and sour chicken BBC Good Foodbbcgoodfood.comSweet & sour chicken recipe Jamie Oliverjamieoliver.comSweet and Sour Chicken - James Martin Chefjamesmartinchef.co.ukSimple sweet and sour chicken recipe - BBC Foodbbc.co.ukRecommended to you based on what's popular • Feedback
Keto Sweet And Sour Chicken (Low Carb)
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WebNov 7, 2023 · Hairy Bikers Sweet and Sour Chicken is a delicious Chinese dish that consists of fried chicken pieces coated in a tangy and sweet sauce made with vinegar, …
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WebArticles Hairy Dieters Sweet and Sour Chicken 5 of 5 (1) Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 323.1 Total Fat: 8.5 g Cholesterol: 48.0 mg …
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WebNov 13, 2019 · Carbs: 4 Fiber: 1 Protein: 28 Time: 20 mins Jump to Recipe Pin for Later Skip the Chinese takeout and settle in for a …
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WebThe Hairy Bikers’ low-calorie classics Classic dishes without the calories. Here are 10 recipes under 400 calories Skinny beef lasagne by The Hairy Bikers Who would have …
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WebFeb 15, 2021 · Soy sauce Garlic powder Keto-friendly ketchup Rice vinegar Double-check and make sure the ketchup you use is sugar-free. All ketchup has a small amount of carbs from the tomatoes, you just …
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WebJul 24, 2014 · Instructions Whisk together the vinegar, ketchup, soy sauce, salt, garlic powder and sweetener. Heat a large pan over medium to high heat. Spray pan with …
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WebJul 21, 2015 · Calories Ingredients SAUCE: 6 oz tomato paste 1 1/2 cups water or beef/chicken broth boxed will work, but bone broth will be thicker and you will not need guar gum to thicken 1/4 cup coconut vinegar 1/3 …
Web1. Cube chicken into ~1″ chunks. 2. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, drip the chicken in the egg and coat in the pork rind …
WebApr 14, 2023 · Set aside the sweet and sour sauce. In a medium bowl, combine the chicken pieces with the salt and pepper; toss well to coat. Place a large skillet over medium-high heat. When the skillet is hot, add …
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WebOct 30, 2020 · Keto sweet and sour sauce. Step #1: In a medium-sized saucepan, whisk together the sugar-free sweetener, low-carb ketchup, vinegar, coconut aminos, garlic powder, and sea salt. Step #2: Bring the …
WebMain Slow-cooked. Hairy Bikers Air Fryer Chips Recipe. Air-fryer. Caribbean chicken and pumpkin curry. Curry Main Caribbean. Victoria sponge with berries and spiced cream. …
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WebInstructions. Make the sauce and set aside, if not already prepared in advance. Heat the olive oil in a large skillet over a medium heat, and add the chicken.
WebAdd the chicken and cook until almost cooked (approximately 5-6 minutes). Add the peppers and stir-fry for a couple minutes until the peppers lose some of their crunch. Lightly sprinkle the xantham gum over the surface …
WebSep 5, 2023 · The chicken. Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or a baking rack. Dump the pork rinds into a food …
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WebOct 25, 2018 · For the sweet and sour sauce: add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. Sprinkle xanthan gum on top and whisk …
WebIngredients 1 x 425g/15oz can pineapple chunks in natural juice 2 tbsp cornflour 2 tbsp dark soy sauce 2 tbsp white wine vinegar 2 tbsp soft light brown sugar 2 tbsp tomato ketchup ½ tsp dried
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