DirectionsStep1For the lamb mix: Put the lamb, onion, garlic, oregano, mint, bay leaves and cinnamon in a large non-stick saucepan or sauté pan and cook over a medium heat for 5 minutes. Keep stirring with a wooden spoon to brea…Step2Stir in the flour and season with salt and plenty of freshly ground black pepper, then add the wine, lamb stock, tomatoes and tomato purée. Bring everything to a simmer, then continue to cook for 10 minutes, stirri…Step3Add the courgettes and cook for a further 5 minutes until the lamb is tender and the sauce is thick. Remove the bay leaves and cinnamon stick.Step4Preheat the grill to its hottest setting. Arrange the aubergine slices in a single layer on a large baking tray, brushing them on both sides with oil. Place the tray under the grill and cook for 5 minutes. Turn the slice…Step5For the white sauce: Preheat the oven to 200C/180C fan/gas 6. Just before the mince is ready, make the white sauce. Mix 4 tablespoons of the milk with the cornflour in a small bowl until smooth and put to one si…Step6Spoon a third of the meat sauce into 6 individual ovenproof dishes, then add a layer of aubergines. Repeat the layers twice more, finishing with the aubergines. Pour over the white sauce, making sure it covers in an e…IngredientsIngredients500 gramsLamb (lean minced)1 Medium Onion (finely chopped)2 Garlic Cloves (crushed)1 ½ teaspoonsDried Oregano1 teaspoonDried Mint4 Bay Leaves1 Cinnamon Stick2 tablespoonsPlain Flour100 millilitersRed Wine400 millilitersLamb Stock400 gramsTomatoes (canned chopped)2 tablespoonsTomato Puree2 Medium Courgettes (trimmed, halved lengthways and sliced)2 Medium Aubergines (each about 275g, cut into 1cm rounds, ends discarded)1 tablespoonOlive Oil500 millilitersSemi-Skimmed Milk4 tablespoonsCornflour½ teaspoonNutmeg (grated)20 gramsParmesanSee moreNutritionalNutritional425 Calories26 gTotal Fat72 mgCholesterol23 gCarbohydrate360 mgSodium22 gProteinFrom hairybikers.comRecipeDirectionsIngredientsNutritionalExplore furtherMoussaka recipes - BBC Foodbbc.co.ukA Very Quick Moussaka Recipes Delia Onlinedeliaonline.comLamb Moussaka - James Martin Chefjamesmartinchef.co.ukMoussaka recipe Sainsbury`s Magazinesainsburysmagazine.co.…Yours Magazine - The Hairy Bikers moussaka recipeyours.co.ukRecommended to you based on what's popular • Feedback
Hairy Dieters' Moussaka
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WEBThis meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g sugars), 15g fat (of which 7g saturates), 5.5g fibre and 1.7g salt per portion. Main course Beachside paella
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WEBMethod. Place a large non-stick saucepan over a medium heat and add the beef and onions. Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps. Add the …
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WEBStir in the yoghurt, cover with cling film and chill for a minimum of 30 minutes but ideally 2–6 hours. Heat the oil in a large, non-stick saucepan and add the onions, garlic and ginger. Cover
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WEBJan 4, 2024 · Put a large non-stick saucepan or flameproof casserole dish over a medium heat. Add the mince and cook it with the onions, celery and carrots for 10 minutes until lightly coloured. Use a wooden spoon to …
WEBThe Hairy Bikers radically change lifestyles but stay true to their love of great food, as they embark on a campaign to lose two-and-a-half stones in three months. Episodes …
WEBHealthy 30-minute meals, which are all under 400 calories. I t’s ten years since Si King and Dave Myers, aka the Hairy Bikers, made their Hairy Dieters television series and …
WEBMar 7, 2021 · Finely shred the cabbage. Put the celeriac and cabbage in a large bowl with the carrot, onion and apple. Sprinkle the lime zest and the juice, tossing everything over …
WEBAug 22, 2012 · By Woman and Home. published 22 August 2012. Discover the Hairy Dieters' cookbook recipes. They're your favourite recipes - without the guilt, including …
WEBMore Hairy Bikers Recipe: Hairy Bikers Venison Casserole; Hairy Bikers Leek And Potato Soup; Cover and cook on low heat for 45 minutes, or until the chicken is soft. …
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WEBInstructions. Peel and dice the onions, mince the garlic, roughly chop the celery, and clean the mushrooms and carrots. Heat the vegetable oil in a large casserole dish or deep …
WEBJun 9, 2019 · Method. Preheat the oven to 200°C/Fan 180°C/Gas 6.Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper. Toss everything …
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WEBJan 8, 2020 · From swapping your mayonnaise to a low-fat version to making sure your bacon is lean, there are all sorts of small habits you can tweak to make healthier.
WEBInstructions. For the Cake. Allow the ingredients to reach room temperature. Preheat the oven to 350°F. Grease and flour a 10-cup bundt pan well. In a large mixing basin, whisk …
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WEBStir well and place the pan over a low heat. Bring to a gentle simmer and cook gently for 5 minutes or until the liquid is almost all absorbed, stirring occasionally. Remove from the heat, tip the mixture carefully into a large …
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WEBThe Hairy Bikers’ Ultimate Comfort Food. The Hairy Dieters’ Eat Well Every Day. The Hairy Bikers 'Brilliant Bakes'. The Hairy Dieters 'Simple Healthy Food'. The Hairy …
WEBOven Method: Preheat oven to 350°F place casserole in oven-safe dish, cover with foil bake for 20-25 minutes until hot. Great for evenly reheating larger portions. Microwave …
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