Hairy Bikers Aubergine Recipes

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DirectionsStep1Preheat the oven to 200C/Fan 180C/Gas 6. Cut the aubergines in half, lengthways, and (leaving a border of around 5mm/1⁄4in), cut out the flesh.Step2Dice the flesh and set aside. Brush the inside of the aubergines with olive oil and season with salt. Place in a baking tin and cover with foil. Bake for 20 minutes.Step3Heat 2 tablespoons of the olive oil in a pan. Add the onion and fry gently over a medium heat for 10 minutes, or until softened.Step4Increase the heat, add the garlic and aubergine flesh and stir until the aubergine has lightly browned. Add the herbs, chilli flakes, if using, and the tomatoes and season with salt and pepper. Stir to combi…Step5Simmer for 10 minutes, remove the lid and continue to cook until any liquid has evaporated.Step6Spoon the mixture into the aubergine halves. Mix the breadcrumbs with the cheese, lemon zest and basil, and season with a little salt and pepper. Sprinkle this over the stuffed aubergines, and drizzle with more olive oil.Step7Bake the aubergines, uncovered, for 25–30 minutes, or until the filling is hot and the top has lightly browned. ServeIngredientsIngredients4 Large Aubergines6 tablespoonsOlive Oil1 Large Onion (finely chopped)3 Garlic Cloves (finely chopped)1 teaspoonDried Thyme1 teaspoonDried Oreganoadd pinchDried Red Chilli Flakes (optional)4 Tomatoes (skinned and roughly chopped)50 gramsWhite Breadcrumbs (ciabatta is good)25 gramsPecorino (or parmesan, or alternative vegetarian hard cheese, freshly grated)½ Unwaxed Lemon (finely grated zest only)add handfulFresh Basil Leaves (shredded)add Salt (and freshly ground black pepper)See moreFrom hairybikers.comRecipeDirectionsIngredientsFeedbackThanks!Tell us more

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    WebStep 1. Heat 1 tsp of oil in a large saucepan and sauté the onion for 4–5 minutes over a low heat. Stir in the garlic and cook for 2 minutes, stirring continuously. Add the chopped tomatoes, tomato purée, and oregano. …

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    WebJul 1, 2017 · Ingredients. 2 large aubergines 4 garlic cloves, 2 thinly sliced and 2 crushed; 1 lemon, juice only; 2 tbsp olive oil; 2 tbsp finely chopped parsley; 2 tbsp finely chopped …

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    WebPreheat the oven to 200C/Fan 180C/Gas 6. Arrange the aubergine slices on a large baking tray and brush with olive oil. Season with salt. Roast for 20–25 minutes, or until softened and lightly

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    WebHow To Make Hairy Bikers Roasted Vegetable. Preheat the oven to 400°F. On a cookie sheet, place zucchini, peppers and mushrooms in one layer. Drizzle with olive oil and …

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    WebThe Best Low-Fat Hairy Biker Recipes. Looking for a veggie diet with a difference? Si & Dave's Hairy Bikers' Diet Club is super easy and Veggie readers get 3 months for the …

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