Make the Filling: In a medium skillet, heat the oil over medium heat. Add the scallions and poblano peppers and sauté until the peppers are tender, about 5 minutes. 4. Stir …
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Preheat the oven to 350 degrees. Coat the bottom of the pan with cooking spray. In a large mixing bowl, mix together the enchilada sauce and ½ cup of sour cream until well …
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This low-carbohydrate enchilada sauce has some mildly spicy flavor but can be easily spiced up by adding fresh chilies or cayenne pepper. 1 cup contains 2.5 grams net …
2 days ago · 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned …
Cream cheese, chicken breast, sour cream, red enchilada sauce, taco seasoning. 5.0 3. Whole Lotta Yum. Baked Chicken Breast with Garlic Butter Sauce. 35 min. Chicken breasts, italian, …
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How To Make Keto Enchilada Sauce. Place the butter in a saucepan over medium heat. Add all ingredients except the tomato puree and saute for 3 minutes, or until fragrant. Add the tomato puree and stir well. Simmer the sauce for 5 minutes to infuse the spices.
This keto enchilada sauce recipe makes approximately 14oz/400g of Low Carb Enchilada Sauce, or 8 servings. 1 serving is 1/4 cup which has 2.5g net carbs. 12 ounces of Tomato Puree – the tomato puree (also called passata) that we use contains only tomatoes and salt.
Traditional enchilada sauce is made with a roux. That’s fat + flour + liquid. This gluten free enchilada sauce skips the flour and chicken stock in favor of tomato sauce. Perfectly thick on it’s own without the added carbs or gluten.
Use straight away or cool for 30 minutes before pouring into a heatproof jar and storing in the fridge for up to 2 weeks. The lowest carb count of any standard enchilada sauce that we found at the supermarket is 6.6g of carbs per 100g and many had sugar added so it depends on which brand you buy.