DirectionsStep1Start by placing the chicken thighs in a medium sized bowl then add the grated ginger, green seasoning, cassareep, garlic (granules or powder) Chinese five spice, black pepper and pink salt.Step2Marinate the chicken (using hands or tongs) to ensure the chicken is evenly combined then wrap and set side for at least an hour (overnight is preferred).Step3Melt coconut oil in a heavy duty work or large frying pan/skillet on medium/high heat and proceed to sear (brown) the chicken on both sides.Step4Reduce the heat to medium and allow the meat to cook through and this should take 10-15 minutes.Step5Add the onion and garlic and saute for 1-2 minutes until soft.Step6Then add the vegetables - carrots, bora (green beans), scallion and bell peppers. Fold in the vegetables so they are mixed in with the chicken pieces.Step7Cover the vegetables with a lid for 5 minutes, there should be enough liquid in the pan to do a quick steam of the vegetables so they are completely soft. If not add a splash of water (not too much) to do.Step8Remove the lid, if there is excess liquid increase the heat to high to cook off the excess liquid.Step9Finally fold in the vegetable noodles, heat them through.Step10Do a taste test and adjust for pink salt and black pepper for servingIngredientsIngredients1 poundBoneless Chicken Thighs (455g)1 tablespoonCassareep4 tablespoonsGreen Seasoning1 inchGinger (grated)1 teaspoonOnion Powder (optional)1 teaspoonGarlic (granules or powder)½ teaspoonChinese 5 Spice1 teaspoonBlack Pepper1 teaspoonPink Salt2 Noodles (zucchini's, peeled and spiralized)4 Garlic Cloves (chopped)1 Small Onion (sliced)2 Medium Carrots (julienne)2 Bell Peppers (red and green, julienne)1 handfulBora (long green beans, chopped in small pieces)2 Scallion (sliced)½ Scotch Bonnet (wiri wiri peppers/optional)add Salt And Pepper (if needed extra)2 tablespoonsCoconut OilSee moreNutritionalNutritional436 Calories27 gTotal Fat111 mgCholesterol30 gCarbohydrate780 mgSodium23 gProteinFrom thatgirlcookshealthy.comRecipeDirectionsIngredientsNutritionalExplore furtherGuyanese Vegetable Chow Mein - YouTubeyoutube.comGuyanese-style Chow Mein - Alica's Pepper Potalicaspepperpot.comHow to make Guyanese Chow Mein Classic Bakesclassicbakes.comGuyana Chicken Chow Mein - International Cuisineinternationalcuisine.comCaribbean Inspired Chicken Lo Mein.caribbeanpot.comRecommended to you based on what's popular • Feedback
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