Grouper Sauce Recipes

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WEBOct 24, 2016 · To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Rinse the fillets and blot them …

Rating: 4.6/5(54)
Total Time: 20 mins
Category: Dinner, Main Course, Main Dish
Calories: 216 per serving
1. Preheat the oven to 350 degrees F.
2. Rinse the fillets and dry them with a paper towel.
3. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.
4. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.

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WEBDec 19, 2019 · Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, …

Rating: 5/5(43)
Total Time: 23 mins
Category: Fish And Seafood
Calories: 185 per serving
1. Heat oven to 400 degrees F.
2. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
3. Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
4. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.

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WEBApr 16, 2021 · Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it …

Rating: 4.5/5(207)
Total Time: 13 mins
Category: Dinner Recipes
Calories: 519 per serving
1. Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.
2. Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.
3. Add lemon juice and parsley to garlic butter. Saute for a minute or two.
4. Top grouper fillet with lemon buter parsley mixture and serve.

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WEBJan 6, 2022 · Directions: Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with garlic powder, salt and black …

Rating: 4/5(1)
Category: Healthy Dinner
Cuisine: American
Calories: 398 per serving

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WEBRemove from heat and cover to keep warm. Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and golden brown in color, approximately 3 minutes. Remove from heat and whisk …

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WEBMar 13, 2021 · Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium. Place the fillets in the pan and cook about 3-4 …

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WEBMay 2, 2024 · Step 3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 …

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WEBDec 19, 2016 · In a skillet, melt 2 tablespoons of butter with 1 clove of garlic, Worcestershire sauce, and Creole/Cajun seasoning. Cook on low for 2 minutes to blend flavors. Brush …

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WEBJul 18, 2012 · Directions: Preheat oven broiler. Evenly sprinkle salt and pepper on both sides of fish fillets. Place fish filets on a baking sheet that has been sprayed with non-stick cooking spray. Broil fish until opaque …

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WEBMar 6, 2021 · Instructions. Gather your ingredients and preheat the oven to 375 °F. Take the grouper from the refrigerator and let it stand at room temperature for 20 minutes. Add garlic, lemon zest, parsley, parmesan …

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WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare …

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WEBNov 9, 2020 · Gather your ingredients, and let’s get started! In a small saucepan over low heat, combine the lemon zest and juice, olives, capers, and three tablespoons of olive oil. Mix and keep warm. Do not let the …

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WEBMar 28, 2022 · Grouper With Lemon Basil Cream Sauce. Broiled grouper gets a creamy and lemony sauce for a flavorful finish with this easy recipe. On a prepared baking pan, …

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WEBAug 25, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in a small bowl. Brush 2 …

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WEB2 4 ounce. grouper filets. Let the butter fully soften and then add the lemon juice, 1/8 teaspoon salt, the fresh dill, and the pepper. Cream together until well blended. This can …

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WEBJan 13, 2016 · Transfer the fish to plates. Add the capers to the hot skillet and let them sizzle for 15 seconds (if they don’t sizzle, place the skillet over medium-high heat for 30 …

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