Grouper Fillets Recipe

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WebJul 27, 2016 · Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley. Then, drizzle a little olive oil and some fresh lemon juice over the fresh grouper. Hack: …

Estimated Reading Time: 7 mins

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WebDec 20, 2021 · 2 T. extra virgin olive oil 4 6-oz. grouper filets 6 T. unsalted butter, cut into chunks 2 T. fresh lime juice, preferably organic (you can …

Rating: 5/5(1)
Total Time: 22 minsCategory: Main CourseCalories: 77 per serving

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WebOct 24, 2016 · To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Rinse the fillets and blot them dry …

Rating: 4.6/5(52)
Total Time: 20 minsCategory: Dinner, Main Course, Main DishCalories: 216 per serving1. Preheat the oven to 350 degrees F.
2. Rinse the fillets and dry them with a paper towel.
3. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.
4. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.

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WebJul 19, 2022 · 6 mins Total Time: 16 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 pounds fresh grouper fillets 2 tablespoons lemon juice ½ cup grated Parmesan cheese ¼ cup butter, softened 3 tablespoons …

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WebAug 8, 2020 · Instructions. Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. Bake for 25 minutes or …

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WebAug 21, 2018 · How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and …

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WebJul 15, 2019 · Add chives, capers, lemon juice, brandy (or cognac), mustard, and butter to the pan. Cook for 30 seconds, whisking constantly. Whisk in chicken broth. Stir until sauce is smooth and has reduced slightly, …

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WebNov 9, 2020 · Like my recipe for Blackened Mahi-Mahi, not only is this easy-to-make Mediterranean Grouper packed with flavor, but as a bonus, it is also a light, low-carb main dish. It’s a wonderful option for a quick …

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WebJun 2, 2021 · Instructions. Heat oven or toasted oven to 225 degrees F. Pat the fish dry and season with the salt and pepper. Heat olive oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until …

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WebAug 25, 2022 · 20 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup butter, melted 2 tablespoons lemon juice ½ teaspoon dried parsley ¼ teaspoon garlic salt ¼ teaspoon ground white pepper ¼ teaspoon …

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WebPreparation. Step 1. Heat oven to 225 degrees. Step 2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned …

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WebSep 6, 2023 · Instructions. In a non-reactive bowl (glass or ceramic), place the cubed grouper. Add the lime and lemon juices until the fish is covered. The fish should be completely submerged in the citrus juices. The acid …

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WebJun 29, 2023 · 1. Pecan Crusted Grouper Recipe. For a wonderfully flaky grouper main dish, you can use crushed toasted pecans to make the perfect crust. The secret to …

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WebJul 29, 2023 · 1. Grilled Grouper The Grilled Grouper recipe is a delightful and flavorful main course that features moist and flaky white fish. The Cajun seasoning adds a perfect …

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WebMar 2, 2023 · Simply seasoned with salt, pepper, and smoked paprika, mild grouper fillets pick up lightly smoky, savory flavor in scallion, lemon, and butter-stuffed packets on the …

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Web1. Mediterranean Fish with Tapenade Starting off this list is one of our favorite grouper recipes, our own Mediterranean Fish. The fish is pan seared and topped with a tomato and olive tapenade. It’s so good! Get …

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