DirectionsStep1Preheat oven to 400 degrees (375 convection). Toss the spiralized sweet potatoes with olive oil, salt, and pepper. Cook until some of the edges are browned, and sweet potatoes are tender but not soft…Step2Add 1 tablespoon of the oil to a heavy pot or dutch oven. Bring to high heat. Add okra. Cook and stir over very high heat until some of the edges are blackened, and gooey substance is less present. Place in a prep …Step3Add remaining oil to the pot or dutch oven. Bring to medium-high heat. Add chicken. Cook, stirring occasionally, until chicken edges are beginning to brown. Add onion, ginger, and garlic. Adjust heat to keep fro…Step4Add coriander, cumin, turmeric, cinnamon, and cayenne. Cook an additional 1-2 minutes stirring occasionally with a wooden spoon. Add tomatoes.Step5Whisk broth/stock, juice, and peanut butter until smooth. Add to the pot along with the prepared okra. Cover. Lower heat.Step6Simmer gently, stirring occasionally, about 15 minutes to allow flavors to combine.Step7Taste for seasoning, and adjust if necessary.Step8To Serve: Using tongs, plate the spiralized sweet potatoes. Add a generous ladle or two of the groundnut stew. Garnish as desired. See notes for additional informationIngredientsIngredients2 tablespoonsOlive Oil (or refined coconut, divided)3 cupsOkra (cut in 1" pieces)1 ½ poundsBoneless Skinless Chicken (cubed)1 Onion (chopped)1 teaspoonGarlic (minced)1 tablespoonGinger (minced or grated)1 teaspoonCoriander1 teaspoonCumin1 teaspoonTurmeric½ teaspoonCinnamon1 teaspoonCayenne (to taste)26 ounces cansTomatoes (petite diced or crushed)1 cupVegetable Broth (or chicken)¾ cupMango (apricot, or peach juice)½ cupAll Natural Peanut Butter1 teaspoonSalt (and a few grinds pepper)add Cilantro (parsley, or scallions, chopped, for garnish)2 Large Sweet Potatoes (peeled and spiralized)add Olive Oil (to drizzle)add Sea Salt (fresh ground pepper)See moreNutritionalNutritional602 Calories40 gTotal Fat85 mgCholesterol36 gCarbohydrate1,100 mgSodium31 gProteinFrom beyondmeresustenance.comRecipeDirectionsIngredientsNutritionalExplore furtherAfrican Groundnut Stew Recipe - Whole Lifestyle Nutritionwholelifestylenutrition.comSimple Vegetarian Sweet Potato Stew - The Mediterranean …themediterraneandish.c…African Sweet Potato Peanut Stew - EatPlant-Basedeatplant-based.comGroundnut Soup (Spicy Nigerian Peanut Stew) - Yummy …yummymedley.comWest African Groundnut Stew (Moosewood) Recipe - …food.comRecommended to you based on what's popular • Feedback
Mafe/Maafe (Senegalese Peanut Stew)
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