Ground Beef And Vegetable Skillet Recipe

30Minute Vegetable and Ground Beef Skillet The …

WebAug 25, 2023 · Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. Add the carrots, broccoli florets, and radishes and stir well. …

1. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. Add the carrots, broccoli, and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
2. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Flatten the beef against the skillet, creating a beef layer. Sprinkle with sea salt and ground ginger. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined.
3. Add the zucchini squash and yellow squash and cover. Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt.
4. Serve in bowls and enjoy!

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Healthy Ground Beef Vegetable Skillet Recipe

WebOct 23, 2020 · Steps to make Mexican Ground beef Recipe. Step 1 & 2: Brown the meat and then add onion, garlic, and taco seasoning. Sauté …

1. Heat a heavy cast-iron skillet. Add minced beef to the skillet and cook, stirring occasionally until cooked through (5 minutes).
2. Add chopped onion, garlic and taco seasoning. Saute for a minute until the onion has softened.
3. Add chopped tomato. Continue to cook on low heat until beef is fully cooked and liquid slightly reduced (7 to 10 minutes).
4. Towards the end of cooking, add chopped peppers and zucchini. Mix well and cook for 2 minutes. Don't cook the veggies all the way through, it should still have a crunch to it.

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