Ground Beef And Vegetable Skillet Recipe

30Minute Vegetable and Ground Beef Skillet The …

WebAug 25, 2023 · Instructions. Heat avocado oil in a large (12-inch) cast iron skillet over medium heat. Add the carrots, broccoli, and radishes and stir …

1. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. Add the carrots, broccoli, and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
2. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Flatten the beef against the skillet, creating a beef layer. Sprinkle with sea salt and ground ginger. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined.
3. Add the zucchini squash and yellow squash and cover. Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt.
4. Serve in bowls and enjoy!

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Vegetable and Ground Beef Skillet Recipe (Keto)

WebMay 26, 2021 · Add zucchini. Continue sautéing until soft, about 4 minutes. 1 medium zucchini. Raise the heat to medium-high. Push the zucchini to …

Rating: 4.8/5(11)
1. Warm oil in a skillet over medium heat. Sauté onion and garlic for 1 minute.
2. Add zucchini. Continue sautéing until soft, about 4 minutes.
3. Raise the heat to medium-high. Push the zucchini to the side and add the meat. Break apart any large clumps with a spatula. Cook until done to your liking, about 5 minutes.
4. Season meat with oregano, salt, and pepper. Mix well to combine the meat and vegetables. Serve warm.

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Ground Beef Veggie Skillet Recipe Primavera Kitchen

WebJun 3, 2021 · Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for …

Rating: 3.6/5(260)
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for about 7 minutes until no longer pink. Remove the meat from the skillet, and set aside.
3. Add the onions and red bell peppers to the same skillet. Cook for 3-4 minutes or until the onions are soft. If it is necessary, add a little bit of olive oil to help sauté the veggies.
4. Add the zucchini and asparagus, and cook for 3-5 minutes. It depends on how tender you prefer your veggies.

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Healthy Ground Beef Vegetable Skillet Recipe

WebOct 23, 2020 · Ground beef, vegetables and Mexican spices tossed in a skillet is a healthy ground beef recipe that is easy to throw together. …

Rating: 4.6/5(17)
1. Heat a heavy cast-iron skillet. Add minced beef to the skillet and cook, stirring occasionally until cooked through (5 minutes).
2. Add chopped onion, garlic and taco seasoning. Saute for a minute until the onion has softened.
3. Add chopped tomato. Continue to cook on low heat until beef is fully cooked and liquid slightly reduced (7 to 10 minutes).
4. Towards the end of cooking, add chopped peppers and zucchini. Mix well and cook for 2 minutes. Don't cook the veggies all the way through, it should still have a crunch to it.

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