WebPlace grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a …
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Rub olive oil on both sides of the fish and sprinkle some salt and pepper. Next, heat the grill and brush the surface with some oil. Add fish to the hot grill and cook for 2-3 minutes, flip, then cook for another 2 minutes. Now, remove the fish from the grill, squeeze some lemon on top and serve immediately. Can I use frozen grouper fillets?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Grilled Grouper. 79 calories of Grouper (fish), (0.33 fillet) 40 calories of Extra Light Olive Oil, (0.33 tbsp) 0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
Calories in Fish me tender! I use Talapia fish instead of Grouper. A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess...
One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick. This sheet pan dinner takes about 20 minutes and is a great low-carb dish. You’ll coat grouper in a layer of spices and herbs, then top it off with juicy cherry tomatoes and salty olives.