Grilled Swordfish Recipe

Low Sodium Grilled Swordfish with Pineapple Red …

WEBAug 25, 2015 · Instructions. To make the relish, in a bowl add the pineapple, red onion, jalapeno, cilantro, mint, rice wine vinegar, lime …

1. To make the relish, in a bowl add the pineapple, red onion, jalapeno, cilantro, mint, rice wine vinegar, lime juice, and 1 tsp of olive oil and mix with a spatula. The relish can be made a day in advance and kept stored in a covered bowl in the refrigerator.
2. Coat the swordfish fillets (both sides) with the 2 tbsp of olive oil and season to taste with fresh ground black pepper.
3. Grill over medium high heat for 4 minutes per side or until the exterior flesh becomes lightly browned.

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Easy Grilled Swordfish with Garlic Soy Marinade

WEBJul 31, 2022 · Instructions. Preheat the grill to medium high. Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, …

Rating: 5/5(9)
1. Preheat the grill to medium high.
2. Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger.
3. Gently toss the swordfish with the soy garlic mixture so that it well-coated, and let the fish rest in the marinade for about 5 minutes.
4. Remove the swordfish from the marinade, scraping the larger bits of garlic off–leaving a bit on is good though. Reserve the marinade. Place the swordfish on the grill on direct, medium-high heat, and cover.

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Grilled Swordfish Recipe with a Mediterranean Twist

WEBApr 26, 2020 · In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, …

1. In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, paprika, kosher salt, and black pepper. Run the processor for a few minutes until you arrive at a smooth marinade. u003cimg alt=u0022marinade ingredients in food processoru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/grilled-swordfish-recipe-4.jpgu0022/u003e
2. Pat the swordfish steaks dry and place in a glass dish. Pour the marinade over and be sure to cover the fish with it on both sides. Set aside to marinate while you heat the grill (about 15 minutes or so)u003cimg alt=u0022Swordfish marinatingu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/grilled-swordfish-recipe-2.jpgu0022/u003e
3. When ready, grill the fish steaks on high heat for 5 minutes on one side, then turn over once and grill on the other side for 3 minutes or so (you can do this on gas grill or an indoor griddle). u003cbr/u003eThe fish should flake easily, while maintain firmness. You will likely see a bit of pink on the inside, but by the time it gets to the table, it will have cooked through)u003cimg alt=u0022Swordfish steaks on gas grillu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/grilled-swordfish-recipe-1.jpgu0022/u003e
4. Off the grill, I like to hit the fish up quickly with a splash of fresh lemon juice. Garnish with fresh parsley and red pepper flakes, if you like heat, and serve!

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