Grilled Fish Fillet Recipes

Crispy Keto Fried Fish Healthy Recipes Blog

WebAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …

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1. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme.
2. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.
4. Carefully place the fillets in the pan (work in batches if necessary). Cook until bottom is golden brown and crisp, 3-4 minutes.

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Easy Grilled Salmon Less than 10 mins Ketofocus

WebSalmon should be grilled on medium heat, ranging between 375°F – 400-°F. If you are using a gas grill it is very easy to control the temperature. Simply follow your grilling …

Rating: 5/5(1)
1. Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat. When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
2. Prepare the salmon by drizzling olive oil on each filet.
3. Add the salt, pepper and garlic. Squeeze lemon over each filet.
4. Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes. Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.

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