DirectionsStep1Heat your griddle to medium-high and coat with the oil.Step2Add the veggies to the griddle and season with salt and pepper. Stir fry the veggies until tender, about 5-7 minutes.Step3Add the garlic and ginger and cook another minute longer.Step4Add desired amount of stir fry sauce or liquid aminos and stir in to coat.Step5Serve immediately over rice and garnish with sesame seeds. See variations below in notesIngredientsIngredients1 tablespoonVegetable Oil (or olive)1 tablespoonSesame Oil½ Yellow Onion (or white)1 Carrot (julienned)2 cupsBroccoli Florets1 Bell Pepper (julienned)8 ouncesBaby Bella Mushrooms (halved)2 large clovesGarlic (minced)1 tablespoonGinger (minced)add Coconut Aminos (or sitr fry sauce)add Rice (for serving)See moreNutritionalNutritional126 Calories1 gTotal Fat14 gCarbohydrate57 mgSodium4 gProteinFrom yummymummykitchen.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Chicken and Veggies Stir Fry
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