1 day ago · Try a low-carb keto smoothie made with healthy fats like avocado to fill you up for hours. Just toss the ingredients into a blender and give it a whirl. Just toss the ingredients into …
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This keto matcha green tea latte is a great alternative to ice coffee. It’s a refreshing low-carb drink that’s low in calories and has less than 1 gram carb! What is a green tea latte? Why use matcha? I used to be a heavy coffee drinker, but recently cut back to only one cup per day.
If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water. Although water is the healthiest choice because it’s free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or replace some of your favorite sugary drinks.
Instructions Prepared the glass by running a wedge of lemon around the rim, then dipping it in low carb sweetener that has been placed on a small plate. Make the base of the drink by adding the sliced strawberries, lemon slices, fresh basil leaves, lemon juice and sweetening syrup to a cocktail shaker, then using a muddler to crush everything down.
Luckily, there are some low carb options that fit the bill. In particular, the ‘hard liquor’ options such as vodka, rum and gin have 0 grams of carbs. This makes them an ideal option, providing that you mix them with keto appropriate ingredients and mixers. Unfortunately, a lot of pre-mixed drinks options do not align with keto principles.