WebSoups are easy to prepare, and vegetables and dal combinations like moong, toor, masoor, etc., make soups tasty and a high-protein option. Adding lentils thickens the soup without affecting the taste yet increasing your protein intake. Conclusion . To sum it up, vegetarian diets are not protein deficient.
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WebYou can also have two masala dosa with sambhar and chutney, two moong dal chillas with paneer stuffing, or two eggs omelette with two slices of toasted whole wheat or multigrain bread. Mid-Morning – 3-4 pieces of groundnut or Sesame seed Chikki or dry fruit Chikki. A handful of roasted almonds with one glass of curd lassi.
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