Stir frequently as it thickens to prevent sticking. Pour boiling hot mixture into hot pint jars leaving 1/4-inch head space. Adjust caps and then process 10 minutes in boiling water bath. Note: For milder chutney an additional 1 quart of apples may be added.
There are hundreds of low sugar chutney recipes online, but they just don’t have the shelf life, other than the ones with loads of vinegar as the preservative, but that’s pickle, not chutney. I’m T1, so I just bolus a tad more insulin to cover the chutney on my cheese and Ryvitas.
This chutney is meant to serve as a side condiment. Each diner would get about 1 tablespoon alongside other dishes such as Instant Pot Chana Masala, Palak Paneer ,and either Basmati Rice Pilau or naan. You really want to cook this in a slow cooker or on the stove top.
Additionally, the amount of carb in the small splodge of jam or chutney I would use doesn’t seem to be problematic for my levels (I am on moderate rather than low carb). If a teaspoon’s-worth was full glucose it would be 5g of carbs. But with all the other stuff going on in chutney/jam I’d reckon 3g of carbs tops. Mike. Type 1 since 1991.