WebThis is a moderate low carb recipe, as indicated by the yellow circle with the carb count. Basically everything in this recipe has carbs, aside from the olive oil. You could choose to eat a smaller portion …
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WebIt’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: 94mg/serving. …
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WebAdd the red chili, cumin, oregano, sweet red pepper flakes, and bay leaves. Stir and cook for 3 minutes. Add the lentils and stock, the leaves from a couple of …
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In a large pot, add in the olive oil. When the oil is hot, add the onion, carrots, and celery. Saute for about 5 minutes until tender. Add the garlic and cook for 1 minute more. Stir in the tomatoes, vegetable broth, water, lentils, cumin, thyme, salt, and pepper. Cook on simmer for 20-25 minutes. Transfer 2 cups soup to a large bowl.
1 Rinse red lentils off in the water in a fine-mesh strainer or colander. 2 Add the lentils to a pot with water or broth. Make sure your pot is large enough, so it does not boil over. 3 Bring the pot to a boil, cover, and then reduce to a simmer. This will be on low heat. 4 Cook for 15 minutes or until tender.
This Red Lentil Soup recipe is not just good, it's also good for you, and very easy to make in your pressure cooker or on the stove! Select Browning/Saute and add the olive oil to the pressure cooking pot. When the oil is hot, add the onion, carrots, and celery. Saute for about 5 minutes until tender. Add the garlic and cook for 1 minute more.
Greek red lentil soup is incredibly good for you. It’s going to be hard to find a soup that is much healthier than this. It’s packed with fiber, protein, and other nutrients. Here is why each ingredient brings its own healthy element to the recipe. Red lentils– They are a great source of protein, iron, and folate.