Great Gumbo Using Paul Prudhommes Delightful Recipe

LowCarb Gumbo Life's A Tomato

WEBFeb 26, 2016 · This low-carb gumbo has most of the ingredients you'd expect in a gumbo, minus a few that add carbs, such as rice and flour …

Rating: 5/5(1)

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Keto Gumbo Recipe Wholesome Yum

WEBFeb 5, 2021 · This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor.

Rating: 4.9/5(45)

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Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb

WEBMay 25, 2019 · Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Make quickly on stove top or in instant pot!

1. Heat olive oil in a large cast iron pot over medium-high heat. Add the chicken pieces and minced garlic. Sauté until chicken thighs are browned (5 minutes).
2. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened.
3. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes.
4. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn the heat to medium-low and simmer for 20 minutes. During the last 2 minutes add Gumbo filé.

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