Granola Bar Recipe Keto

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WebMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

Rating: 5/5
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 301 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WebAug 25, 2021 · Preheat the oven to 300F and line an 8×8 inch metal pan with parchment paper (with a little of the parchment overhanging the …

Ratings: 58
Calories: 269 per serving
Category: Snack
1. Preheat the oven to 300F and line a 9x9 or 8x8 inch pan with parchment paper (with a little of the parchment overhanging the sides for easy removal).
2. In a food processor, combine the coconut, almonds, pecans, and sunflower seeds. Process on high until the mixture resembles coarse crumbs in texture.
3. Transfer to a bowl and stir in the cranberries, chocolate chips, and salt.
4. In a medium saucepan over low heat, melt the butter with the Yacon or the fiber syrup. Once melted, whisk in the powdered sweetener until smooth. Stir in the vanilla extract.

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WebMay 20, 2019 · Remove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked …

Rating: 5/5(30)
Total Time: 35 mins
Category: Snack
Calories: 223 per serving
1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 2 minutes.
3. Whisk in cinnamon, salt, vanilla and beaten egg.
4. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind.

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WebNov 5, 2021 · Just follow the easy steps below! First things first, preheat the oven to 325°F. Then, line a baking pan with parchment paper. Now, …

Rating: 5/5(4)
Total Time: 40 mins
Category: Breakfast
Calories: 127 per serving

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WebFeb 17, 2020 · Spoon mixture into your 8×8 lined pan and press in with damp fingers or the back of a metal surface. Sprinkle with flaked salt. Place in the freezer for one hour or more. Once your Keto Granola Bars are …

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WebJan 4, 2021 · Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces. Mix all …

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WebJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool …

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WebPreheat the oven to 350 degrees. Line a 9x9 baking dish with parchment paper. Combine all of the ingredients in a mixing bowl, and stir until well blended. Press the mixture into the bottom of the parchment lined baking …

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WebSpread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 …

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WebDec 4, 2022 · Step 1: Preheat oven to 350 degrees. Step 2: Using a food processor, chop pecans and pistachios, pulsing sparingly. Step 3: Transfer nuts to a mixing bowl, add coconut, chia seeds, sunflower seeds, and. …

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WebAug 5, 2021 · How to make keto granola bars. Step 1- Prep. Start by covering an 8 x 8-inch baking pan with parchment paper, and greasing generously. Step 2- Make the base. Next, stir your almonds, cashews, …

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WebJan 13, 2019 · Preheat oven to 350 degrees F; Line a 8 x 8-inch pan with parchment paper; Place chia seeds in a bowl and add ½ cup water. Stir to combine and let sit to absorb …

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WebJun 15, 2023 · 1. In a food processor, combine the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse until they resemble oat flakes with a few larger pieces. 2. …

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WebFeb 22, 2024 · Pour the dry ingredients into the wet mixture and stir until everything is evenly coated. Line an 8x8-inch (20x20 cm) baking pan with parchment paper, allowing …

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WebSep 3, 2023 · Instructions. Preheat the oven to 350°F. Line an 8×8 inch baking pan with parchment paper and set aside. In a bowl place the almonds, hazelnuts, pumpkin seeds, sunflower seeds, flaxseeds, finely …

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WebAug 3, 2021 · 1/4 Cup Choczeromilk or dark chocolate chips (discount code: lowcarblove) Directions: Preheat your oven to 350 degrees and line a square pan with parchment …

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