Granola Bar Recipe Keto

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This section shows how to make the best keto granola bar recipe with step-by-step photos and details about the technique, to help you visualize …

Rating: 4.9/5(45)
Total Time: 30 minsCategory: SnackCalories: 140 per serving

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How To Make Keto Granola Bars Preheat oven to 170C/340F. Place the chia seeds into a bowl and add the warm water. Allow the chia seed …

Rating: 5/5(34)
Total Time: 35 minsCategory: Breakfast, SnacksCalories: 187 per serving1. Preheat oven to 170C/340F.
2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
3. Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.

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Traditional granola bars have a base of oats and contain copious amounts of honey, golden syrup or dried fruit such as dates to stick everything …

Rating: 5/5(37)
Calories: 203 per servingCategory: Snack1. Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.
2. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.
3. Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.
4. Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

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HOW TO MAKE KETO GRANOLA BARS: PREPARE PAN: Start by preheating your oven to 350 F. Line an 8 x 8 baking dish with parchment …

Ratings: 30Calories: 223 per servingCategory: Snack1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 2 minutes.
3. Whisk in cinnamon, salt, vanilla and beaten egg.
4. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind.

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Cut the granola bars into six bars using a sharp knife. Notes Granola mixture can be shaped into a 7x4-inch rectangle on a parchment paper lined baking sheet if you don't have the pan. If needed, bars can be shaped …

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Greased the bottom of a loaf pan very well. 2. Mix together all of the ingredients for the bars in a bowl until well combined. 3. Press the bar mixture into the bottom of the loaf pan until an even layer has been formed. 4. Place …

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Ingredients in Low Carb Keto Granola Bars Xylitol - You NEED 1:1 sweeteners for this recipe. You cannot use a more concentrated sweetener. Erythritol - If you have pets and avoid xylitol all erythritol will work. Coconut …

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How to make low carb granola bars In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden. Once toasted, transfer the pumpkin seeds to a large mixing bowl before reducing the …

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Whisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted coconut oil and the egg mixture into the dry ingredients and combine well. Press the mixture into a …

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Instructions. Preheat the oven to 350°F. Line an 8×8 inch baking pan with parchment paper …

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