Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …
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WebAdd the diced onion and cook for 3-5 minutes or until soft and translucent. Remove from heat and allow to cool slightly. Whisk the eggs in a large bowl until lightly beaten. Then …
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WebSpread ham in pie crust and top with green onions. Whisk egg substitute, evaporated milk, and mozzarella cheese in a bowl. Pour over ham mixture. Sprinkle with Parmesan …
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Web1/2 cup fat-free sour cream; 3 ounces lean ham, chopped (about 1 1/4 cups) 6 ounces shredded low-fat Swiss cheese; 1 ready-made 9-inch pie crust; Directions. Heat the …
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WebReduce oven temperature to 375°. Cook the mushrooms: Heat a medium skillet over medium heat. Pour in oil, add mushrooms, and saute until softened and browned, about …
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WebPreheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until onion is tender. Add garlic and cook 1 minute. …
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WebAdd ham, cheese, green onions, salt, and white pepper. Pour egg mixture into pie crust. Brush some of the egg onto the crust edges. Cover loosely with foil and bake for one …
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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. …
WebDirections. Prepare a 9 ” pie, baking dish or quiche dish with cooking spray. Heat oven to 375 degrees. Prepare your broccoli by pre cooking either in the microwave or on the …
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WebDrain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. …
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WebToday, I chose rosemary, oregano and thyme. Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of the color. …
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WebSeason with salt and pepper well. Add your shredded cheese (leaving a handful of cheese for the top) and mix well. Line a square baking pan with parchment paper and oil if …
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WebPreheat oven to 375F. Spray a large saute pan with nonstick spray and add red onions and mushrooms and sautee 5-6 minutes over medium high heat until mushrooms start to get …
Web16 oz fat-free or low-fat cottage cheese. 10 oz frozen chopped spinach, thawed and drained. 1/2 CUP tomatoes, chopped and seeded. 2.5 oz crumbled light feta cheese, fat …
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WebInstructions. Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray. In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. …
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WebPreheat the oven to 400 degrees F. In a bowl, stir together the chickpeas, olive oil, paprika, cumin, the 1 tsp. salt and the cayenne. Working in batches, place the chickpeas in the …
WebPreheat the oven to 180ºC/350 ºF. Thinly slice the spring onions, bell pepper and cherry tomatoes. 2 spring onions, 2 oz bell pepper, yellow, 2 oz cherry tomatoes. In a bowl, mix …