DirectionsStep1Preheat the oven to 425°F. In a small dish, mix together the garlic powder, ground turmeric, dried theyme, smoked paprika, salt and pepper to a small dish.Step2Pat dry the chicken thighs with a paper towel and use kitchen shears to trim any excess fat, if needed. Place the chicken on a plate and coat the pieces with 1 teaspoon olive oil.Step3Season the chicken with 1 tablespoon of the seasoning mix, covering all sides. Set aside.Step4On a baking sheet, add the frozen cauliflower rice, chopped mushrooms and onions. Toss the vegetables in the remaining 2 tablespoons of olive oil and the rest of the seasoning blend. Mix well and spread out t…Step5Arrange the chicken thighs on the sheet pan, nestled into the cauli rice mixture. The chicken should be sitting directly on the pan and not on top of the veggies.Step6Transfer the pan to the center rack of the oven. Bake for 38-45 minutes or until the chicken reaches an internal temperature of 165°F.Step7At the final 5 minutes of cook time, remove the pan and top the chicken and cauliflower rice with the grated cheese. Transfer the pan back to the oven for 5 minutes to let the cheese melt.Step8Remove and top with fresh chives, if desiredIngredientsIngredients½ teaspoonGarlic Powder½ teaspoonGround Turmeric1 teaspoonDried Thyme½ teaspoonSmoked Paprika¾ teaspoonSalt½ teaspoonBlack Pepper1 teaspoonOlive Oil (+2 tablespoons)2 poundsBoneless Skinless Chicken Thighs (5-6 pieces)5 cupsRiced Cauliflower (frozen, see notes for fresh)1 cupRed Onion (chopped, about 1/2 red onion)2 cupsCrimini Mushrooms (chopped)1 cupCheddar Cheese (grated, or sub white cheddar, Gruyere or Parmesan cheese)add Fresh Chives (parsley or green onion, chopped)See moreNutritionalNutritional411 Calories8 gTotal Fat203 mgCholesterol10 gCarbohydrate684 mgSodium44 gProteinFrom stemandspoon.comRecipeDirectionsIngredientsNutritionalExplore furtherCheesy Skillet Chicken and Cauliflower Rice - Food Networkfoodnetwork.comLow Carb Keto Chicken Stir Fry Recipe With Cauliflower Ricewholesomeyum.comChicken & Cauliflower-Rice Casserole - EatingWelleatingwell.comKeto Chicken & Cauliflower Rice Casserole - Kasey Trenumkaseytrenum.comEasy Skillet Chicken & Riced Cauliflower - Allrecipesallrecipes.comLow Carb Baked Chicken and Cauliflower Rice - IBIH - I …ibreatheimhungry.comRecommended to you based on what's popular • Feedback
Low-Carb Rice With Honey Recipe
Preview
See Also: Keto mexican rice recipesShow details
WebMar 26, 2021 · Process on high for about 15 seconds, or until the cauliflower florets have been broken down into cauliflower rice. Transfer the …
See Also: Keto cauliflower rice recipeShow details
WebSep 19, 2023 · Place the chicken in the skillet, reduce the heat to medium and cook for about 4 – 5 minutes on each side or until chicken reaches …
See Also: Chicken Recipes, Rice RecipesShow details
WebMay 26, 2021 · Instructions. In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add …
See Also: Dinner Recipes, Rice RecipesShow details
WebOct 9, 2023 · Measure 4 cups of cauliflower rice. Heat and melt butter in a non-stick pan and stir in the 4 cups riced cauliflower. Stir fry in butter for …
See Also: Keto Recipes, Rice RecipesShow details
WebOct 9, 2023 · Cook for just 30 seconds until fragrant. Add the ground chicken (or turkey) and break into small pieces with a spatula. Cook on medium-high until browned from all sides. Add the diced zucchini and …
WebMar 18, 2023 · Chicken Broccoli Curry Casserole with Cauliflower Rice from Kalyn’s Kitchen. Cajun Shrimp and Cauliflower Rice Stir-Fry from Aggie’s Kitchen. Peppers with Sausage and Cauliflower Rice from Low-Carb with Jennifer. One-Pan Ground Turkey Curry from Kalyn’s Kitchen. Keto and Paleo Salmon Poke Bowl from Keto Diet Blog.
WebJan 22, 2015 · Instructions. Rice the cauliflower by grating it on the larger holes on a grated or in a food processor. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir for less than 1 minute then …
See Also: Healthy Recipes, Rice RecipesShow details
WebHeat ghee or butter in a pan over medium heat. Add the sliced onions, garlic, and ginger. Season with salt and sauté for 3-5 minutes stirring often until the onions soften and begin to turn translucent. Add the bay leaf, …
See Also: Low Carb Recipes, Rice RecipesShow details
WebSep 2, 2021 · Not only is this Golden Cauliflower Rice super pretty to look at, healthy, and delicious, it’s also extremely quick and easy to make.. And when I say quick, I mean super quick – like 10 mins! So it’s perfect for …
WebFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs are scrambled. Once cooked, combine the scrambled eggs into the rice mixture. Add tamari or coconut aminos and sesame oil.
WebAug 30, 2019 · Cook for 45 seconds then add the coconut milk and mix well. Bring the milk to a simmer and cook for 5 minutes, until it has reduced some. Add all the cauliflower rice along with ¼ teaspoon salt and a few …
WebMar 24, 2021 · Step Two: Place the cauliflower rice in a clean muslin towel. Give it a twist and squeeze out any extra water. Step Three: Heat the olive oil in a skillet and add in the garlic. Cook until the garlic is fragrant, about 10-20 seconds. Step Four: Add the beans and corn to the garlic and toss.
See Also: Keto Recipes, Low Carb RecipesShow details
WebInstructions. For the chicken, make the spice rub by combining the smoked paprika, cumin, coriander, cinnamon, and cloves in a small bowl, mix well. Season the chicken with a generous pinch of salt and half the spice rub …
See Also: Chicken Recipes, Keto RecipesShow details
WebAdd the rice and cook for 3-4 minutes until golden brown, stirring with a wooden spoon so it doesn't burn. Add the water, bouillon, onion, and garlic. Bring to a boil. Turn the heat to low. Cover the pan with a lid and simmer …
See Also: Rice Recipes, Mexican RecipesShow details
WebApr 19, 2019 · Sauté until the onion has softened. Add the broth and bring to the boil. Add the drained rice, and turn off the heat. Leave for five minutes. Drain the rice, then return it to the pan. Add salt, pepper and …
WebAug 4, 2022 · Place the cauliflower florets in a food processor and pulse using the S blade until they resemble rice. Heat 1 tablespoon of oil in a non stick frying pan or cast iron skillet. Fry the cauliflower on a low/ medium …