Keto Cauliflower Rice Recipe

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Web¼ teaspoon cayenne pepper 1½ teaspoon salt divided 1 teaspoon garlic powder. divided ¼ teaspoon black pepper ¼ cup chicken …

Rating: 5/5(47)
Total Time: 20 minsCategory: Main CourseCalories: 327 per serving1. Preheat a heavy bottomed or cast iron skillet over medium-high heat. Add the oil or bacon drippings and the ground meat and season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder. Brown ground meat, breaking it apart with a spoon or spatula until it begins to caramelize. If it sticks to the bottom of the pan, that’s ok.
2. After the meat begins to caramelize, reduce the heat to medium and add the onion, pepper, and celery and continue to cook for about 5 minutes or until the veggies are tender and the onions are translucent. Add the garlic and the next four ingredients and cook for another minute.
3. Add the frozen cauliflower rice, stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Stir to combine and use the liquid to loosen the bits stuck to the bottom of the pan. This will give the cauliflower rice its “dirty” color! Continue to cook, stirring often, until the cauliflower rice is tender and there is no liquid left in the pan. Taste and adjust seasoning as desired. Garnish with sliced onion and chopped parsley and serve!

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WebCauliflower rice Instructions Using a grater or grater attachment on a food processor, shred the cauliflower. You could even slice it and chop it finely with a knife. …

Reviews: 43Calories: 93 per servingCategory: Side Dish

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WebKeto Cauliflower Rice Recipe (Low Carb) Photo Credit: remakemyplate.com Making cauliflower rice is easier than you think. All you need is a large head of cauliflower, or …

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WebYes, cauliflower is an amazing substitute for rice, and it helps with weight loss. It contains far lower carbs than regular rice and is also lower in calories as well. For comparison, a cup of regular rice contains …

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WebEither will work just fine, but a food processor makes the job quick and easy. Creamy Cauliflower Garlic Rice - from Pinch of Yum. Shrimp Fried Rice - from Peace Love and Low Carb. Mexican (Spanish) …

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WebThis simple low-carb spinach, cauliflower rice, and ham casserole recipe is perfect for using leftover ham from the holidays. Easy and delicious! Sausage and Cauliflower Rice Pilaf from Step Away From The Carbs …

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WebThis cauliflower hummus recipe from sweetashoney is a perfect dip for your low carb bread or nachos and tastes great as a spread too. It has the same creamy and tangy taste of regular hummus, but …

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WebGrease a large saucepan with ghee and add all the aromatics for the preferred cauli-rice recipe: Masala, lemon & herb cauliflower, or Spanish. Mix and cook over a medium-low heat for up to …

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WebInstructions. Preheat oven to 425 F. Melt butter (2 tablespoons) in a large oven safe skillet. Add yellow onions (1 chopped), salt (1 teaspoon), and pepper (1/4 …

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Web1 large (800g) head cauliflower, fresh Salt and pepper to taste 2 teaspoon rice vinegar, optional 2 tablespoon olive oil for frying Instructions Cut the cauliflower

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WebLow-Carb Keto Chicken Stir-Fry with Cauliflower Rice This healthy, tasty meal comes together in just 15 minutes. This keto chicken stir-fry with cauliflower rice

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WebStep 1: Break a whole cauliflower into pieces. Using small florets instead of big chunks helps the rice process more evenly. Step 2: Add the florets to a food …

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WebInstructions. Start by grating the fresh ginger, slice the green onions, and using a food processor to rice the cauliflower if you are not using frozen cauliflower. …

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Web2 ounces cream cheese. . ¼ teaspoon garlic powder. . 4 slices no sugar bacon cooked crisp and chopped. . ¼ teaspoon salt optional. Place riced cauliflower in a …

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WebHl1110v14 Celeriac Puree. 4-Ingredient Celeriac Puree This flavorful puree is made from celeriac (aka celery root), as a substitute for mashed potatoes. Not only is it …

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Frequently Asked Questions

What are some good recipes using cauliflower rice?

Cauliflower Chicken Fried Rice. A quick and easy meal idea that uses cauliflower rice instead of white rice, healthing up this popular Chinese dish. Click here for the recipe. Keto Beef Fried Cauliflower Rice. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes.

What is the best low carb rice?

“One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Research also suggests that cauliflower (and similar veggies) play an important role in gut health and digestion.

What rice has lowest carbs?

What Is Rice Low in Carbs? Brown rice. This type of rice provides 52 grams of carbohydrates for every cup of cooked, long-grain brown rice. White Rice. White rice is the most popular rice, and it provides 53 grams of carbohydrates per cup for cooked,... Wild Rice. Wild rice also has a wildly low ...

What are some good foods for a low carb diet?

Sample Low-Carb Meal Plans

  • Breakfast: Huevos Rancheros. For breakfast, try a hearty meal of huevos rancheros. ...
  • Lunch: Cauliflower Fried Rice. A quick and healthy alternative to fried rice, cauliflower fried rice will become your new go-to for a tasty lunch.
  • Dinner: Pecan Pesto Salmon. ...

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