Gok Wan Fakeaway Recipes

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WEBOct 7, 2016 · Preheat the Oven: Preheat your oven to 180°C (fan-assisted)/160°C (350°F)/Gas Mark 4. Prepare the Baking Tray: Place a sheet of foil on a baking tray. Add …

Reviews: 98
Calories: 468 per serving
Category: Main

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WEBwhite pepper. spray oil. Crack the eggs into a bowl and whisk together with the soy sauce and a pinch of the white pepper. Spray a wok or frying pan with spray oil and heat up …

Estimated Reading Time: 1 min

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WEBJan 15, 2022 · Fry in a small pan on medium heat using low-calorie cooking spray until cooked and tender. Add half a pouch of black bean sauce (The one I used was 7 syns a …

1. Thinly slice two large beef frying steaks (visible fat removed) or for the Quorn use half a bag of Quorn Steak strips.
2. Fry in a small pan on medium heat using low calorie cooking spray until cooked and tender.
3. Add half a pouch of black bean sauce (The one I used was 7 syns a pouch), a tablespoon of boiling water, a tablespoon of black beans (squashed with a fork) and 2 tablespoons of black beans (whole).
4. Fry for a further 3/4 minutes.

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WEBEach serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g fat (of which 1.5g saturates), 4.5g fibre and 2g salt. Main course Healthy pasta carbonara

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WEBMar 7, 2017 · We would spend £20 – £30 per week on takeaways, we now put that to better use. These recipes will even impress your friends and family, so make it a social event. …

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WEBOct 23, 2023 · Spice up your Christmas leftovers with this stunning leftover turkey curry. A delicious aromatic curry of cooked turkey, onions and When it comes to cosy nights on …

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WEBA delicious syn free Slimming World friendly chicken Fakeaway recipe, that tastes just as good as the real thing! I absolutely love Greek food, especially a gyros. 2 large tbsp of …

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WEBThis is a collection of some of my favourite takeaways turned takeaways, made at home and with far fewer calories. From KFC Fakeaway, to Nandos Fakeaway, Pizza …

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WEBJun 21, 2021 · Saute the onion, until it is soft and transparent. Add the garlic, ginger and the chilli and cook for a couple of minutes. Return the chicken to the pan and stir to …

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WEBoptional: salt and white pepper. Poach the eggs for 3–4 minutes in gently simmering water, until the white is opaque and the yolk is just firm to the touch. Place in a bowl of cold …

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WEBTake each piece of chicken and coat in the flour, then the egg and finally the breadcrumbs, and place to one side. Heat the oil in a large frying pan and shallow fry the chicken for …

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WEBJan 21, 2022 · Crispy mushroom shawarma. Served with pickled veg, minty jalapeno salsa, tahini flatbreads and nutty dukkah. The meaty texture of mushrooms works so well at …

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WEBJul 16, 2018 · Wooden skewers, pre soak in water for 15 minutes. Method. For the chicken satay: Take the chicken breast and tenderise by bashing in a food bag until thin. Slice …

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WEB1. Place the pork belly, garlic, ginger, star anise, spring onions, Shaoxing wine and soy sauce into a large pan. Cover with hot water and bring to a boil. Reduce to a simmer and …

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WEBCook for 30 seconds - 1 minute. 5. Add the noodles and cook to char slightly. 6. Add all the liquids and the bean sprouts and fry for 1-2 mins. 7. Finish with the spring onions, sliced …

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WEBGok Wan's sweet and sour chicken. Gok’s in the kitchen helping us tackle another Chinese menu classic - his delicious sweet and sour chicken! Weekdays 10am-12:30pm.

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WEB80g drained water chestnuts, roughly chopped. 350g straight-to-wok thick udon noodles. 1 tbsp light soy sauce. 1 tbsp dark soy sauce. 2 tsp fish sauce. lime juice, to serve. …

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