Goat meat is also very low in saturated fat and since we need healthy fat for a low carb diet, goat meat should be cooked with fats and I’ll show you how in this recipe.
If you’d prefer to eat out or get takeout tonight, there are plenty of keto and low carb friendly Mexican food options. Here are some tips for when choosing your dish: The simpler the better. Meat or seafood-based dishes that are grilled or cooked on a skillet are typically keto and low carb friendly.
Several of the Mexican-inspired recipes featured in this collection were created by Carina Cueva and Dr. Alberto Mendez, experts in low carb and keto nutrition in Mexico. They were adapted specifically for Diet Doctor by our very own low carb Mexican food recipe creator, Kristina Wetter. What’s new?
Here are some tips to help you enjoy keto Mexican food at home: Create your own seasoning blends. Premade taco or fajita seasoning packets often contain unnecessary carbs that you can avoid by making your own seasoning blends. Try combining chili powder, paprika, garlic powder, cumin, and cayenne pepper. Purchase low carb tortillas.