Gluten Free Keto Pork Chops Recipe

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WEBJan 3, 2022 · Directions. Season the pork chops on both sides with the salt and pepper. Mix together all of the dry ingredients in a large bowl. …

Rating: 3.6/5(5)
Total Time: 50 mins
Servings: 4
Calories: 406 per serving
1. Season the pork chops on both sides with the salt and pepper. Mix together all of the dry ingredients in a large bowl. Beat the eggs well in a second bowl.
2. Dredge the pork chops through the egg and then firmly press the crumb mix over them. Set aside on a plate until all four are coated.
3. Heat approx. ½ an inch of oil in a large skillet.
4. Place the pork in the hot oil and cook for 7 minutes, turn and cook for another 5 minutes (cooking time will totally depend on the thickness of your pork). Pork is cooked when the internal temperature has reached 165° F.

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WEBJan 5, 2024 · Lower the heat to medium, melt the butter, and saute the garlic until fragrant. Make sauce. Add the sugar-free honey, chicken …

Rating: 5/5(5)
Calories: 483 per serving
Category: Main Course

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WEBSep 8, 2021 · Dip a pork chop in the egg and then coat both sides with the almond flour / parmesan breading. Transfer it to the hot cast iron skillet or baking sheet. Repeat with …

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WEBJun 21, 2021 · Place pork chops on preheated grill or skillet sprayed with olive or avocado oil. Cook on each side for about 5 minutes until seared, then continue cooking until they …

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WEBDec 10, 2017 · Bring to a boiling point and lower heat. Cook on low for 2-3 minutes. Add fresh thyme and Italian seasoning, season with salt and pepper (to taste). Also add Parmesan cheese and then simmer for 2-3 …

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WEBJul 6, 2023 · In the same skillet you used for the pork chops, lower the heat to medium and melt the butter. Add diced onion and cook for about 3-4 minutes, until softened. Add minced garlic, and cook for an additional 1 …

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WEBMay 20, 2024 · Prepare the coating. Crush the pork rinds by hand or in a food processor. You can also buy them already crushed. Coat in mustard. Coat the pork chops in Dijon mustard and sprinkle them with salt, …

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WEBJan 29, 2022 · Instructions. Preheat the air fryer to 390 degrees F for 5 minutes. Meanwhile, add the almond flour, cheese, Cajun seasoning, garlic powder and paprika to a shallow bowl. Use your fingers to knead and …

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WEBMay 3, 2023 · Cook the pork chops in the hot skillet to get a good sear - about 2 minutes on each side. Reduce the heat to medium and continue to cook until the internal temperature reaches 145F, about 10 minutes. …

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WEBRemove the pork chops from the pan and set aside. To make the mushroom cream sauce for the pork chops, add some butter to the pan and sauté the garlic, shallot and mushrooms for 2-3 minutes. Add the …

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WEBJul 27, 2022 · It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy …

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WEBJan 5, 2024 · Preheat oven to 400° Fahrenheit. Place 4 medium bone-in pork chops on cutting board and generously season all sides of each pork chop with salt and freshly cracked black pepper. Line large plate with 2 …

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WEBHeat a large sauté pan to medium high. Add 2 Tablespoons of olive oil and 1 Tablespoon of butter and heat until sizzling. In a separate large shallow bowl or dish, beat the eggs and …

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WEBOct 19, 2022 · Pour gluten free breadcrumbs into a wide plate and dip each piece of meat into the breadcrumbs. Make sure the cutlets are covered in crumbs completely, then …

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WEBFeb 15, 2019 · In the same skillet you cooked the pork chops in add two tablespoons of butter, chopped shallots, and fresh rosemary, and cook for a few minutes over a medium heat. Add the dry sherry and chicken broth …

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WEBSep 8, 2022 · Sear pork chops in skillet for 2 minutes on each side. Reduce heat to medium, and cook chops about 6-8 minutes more, until internal temperature reaches 140°F. Remove pork chops to a plate to …

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WEBMay 25, 2020 · Cook until the pork reaches an internal temperature of 145ºF. The cook time will depend on how thick your pork chop is. Mine took about 8 minutes. Remove from the heat and let it rest for 5 minutes. …

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