Gluten Free Keto Dumplings Recipe

Keto Chicken And Dumplings • The Wicked Noodle

WebJun 22, 2023 · Place the onion mixture into the crockpot. Add the chicken and broth, then stir gently. Cook on low for 8 hours or on high for 4 …

1. Heat a stockpot over medium heat. Add the oil and, when it's shimmering, add the onions. Cook for a few minutes, stirring occasionally until they're soft and translucent. Add the garlic and cook for one minute more, stirring frequently.
2. Place the chicken in the pot and pour the chicken broth over the top. Bring to a gentle boil, reduce the heat and simmer for 20 minutes, or until the chicken is cooked through. Remove the chicken with a slotted spoon and either cut into bite-sized pieces or gently shred it. Return the chicken to the stockpot. Allow the soup to gently simmer while you make the dumplings.
3. In a medium-sized mixing bowl, whisk the almond flour, coconut flour, xantham gum, baking powder, salt, and pepper until thoroughly combined. In a separate small bowl, whisk together the melted butter, coconut milk, and the egg. Add the wet mixture into the dry mixture and stir until it forms a soft dough (don't overmix). Using your hands, form the dough into 1-inch dumplings, pressing them well several times each to make sure they're packed well (this will help prevent them from falling apart when cooked).
4. Add the salt, pepper, and heavy cream to the soup. Taste and adjust the seasoning if necessary. Reduce the heat to low.

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Keto Chicken and Dumplings Recipe — A Full Living

WebApr 15, 2021 · Cook The Chicken: Heat a cast iron skillet over medium heat. Season chicken breasts with salt and pepper. Add olive oil to the skillet, …

1. Heat a cast iron skillet over medium heat. Season chicken breasts with salt and pepper. Add olive oil to the skillet, then add in chicken breasts and brown on both sides. About 3-4 minutes per side. Remove from the skillet, then shred or cut into bite sized pieces. Set aside.
2. Add butter to the skillet, along with onions, carrots, and celery. Season with a pinch of salt and cook until vegetables are softened. About 5-7 minutes. Stir in xanthan gum to thicken.
3. After vegetables are softened, add in garlic, Italian seasoning, black pepper and lemon zest. Cook until garlic is fragrant, about 30 seconds.
4. Add the chicken broth, lemon juice, minced parsley and chicken. Gently simmer for about 20 minutes while you prepare the dumplings.

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