DirectionsStep1In a bowl, add the egg whites, cream of tartar, and almond milk. Whip to soft peaks.Step2Mix in the coconut oil and egg yolks.Step3Slowly add the coconut flour, curry, baking powder, and salt. The dough will thicken.Step4Mix until smooth.Step5On low-medium heat, saute the onions, curry powder, thyme, salt, and ground pepper in a skillet.Step6Add the ground beef.Step7Continue cooking on low-medium heat until the meat is no longer pink and the juices have been re-absorbed.Step8Preheat your oven to 350 F.Step9Cut a piece of parchment paper the same size as your baking sheet.Step10*If your baking sheet has edges that prevent rolling the dough, lay your parchment paper on a flat surface.Step11Take the dough and make 4-6 balls. (I made 4 large Jamaican patties, you can make them smaller if you want).Step12Place wax paper or parchment paper over the dough and use a rolling pin to flatten the dough to create circles that look like tortillas.Step13Place some hamburger filling on each piece of dough. Don't overfill, if in doubt use less.Step14Refer to the diagram for this part. Lift the parchment paper over the dough, then press the dough into the other half. Press the edges with a fork.Step15Lift the parchment paper off and repeat for the other side.Step16*My recipe notes are smudged where I wrote the baking time. It is either 30 or 40 minutes. The Jamaican patties are done when the dough is cooked through. It is crispy and not burntIngredientsIngredients¼ poundRaw Ground Beef¼ cupOnion (finely diced)1 ¼ teaspoonsCurry Powder¼ teaspoonDried Thyme¼ teaspoonSalt¼ teaspoonGround Pepperadd Some Heat 1/4 Tsp Cayenne Pepper (optional to add, or scotch bonnet pepper, chopped)2 Large Eggs (separated)1 teaspoonCream Of Tartar½ cupCoconut Milk (or plain almond milk)2 tablespoonsExtra Virgin Coconut Oil½ cupCoconut Flour (sifted, +2 tbsp)½ teaspoonBaking Powderadd dashSaltSee moreNutritionalNutritional171 Calories12 gTotal Fat75 mgCholesterol9 gCarbohydrate186 mgSodium7 gProteinFrom ditchthewheat.comRecipeDirectionsIngredientsNutritional
Gluten Free Jamaican Patties
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WebOct 21, 2020 · Jamaican Style Beef Patties- Keto/Low Carb/ Gluten Free Ingredients: 1 batch Everything Dough Filling: 3 pounds ground beef 2 medium yellow onions, minced 3 tablespoons Worcestershire sauce 1/2 …
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WebAug 11, 2020 · Keto Jamaican Beef Patties give you a taste of Jamaica and all of its flavorful spices in the juicy meat filling along with the slightly …
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WebJan 14, 2013 · Filling 3 tablespoons butter or margarine 1 small onion, finely chopped 2 lb lean lean ground beef, lamb, or goat 1 1/2 tsp Jamaican jerk seasoning (check to be …
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WebJun 17, 2020 · 6 Cals: 191 Protein: 11.5 Carbs: 25 Fats: 4.5 2 hrs Jump to Recipe Save to List Save Recipe 12855 shares This post may contain …
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WebJan 6, 2021 · First, make the patties filling. Either brown lentils (vegan option) or pasteurized, grass-fed beef (meat option). 2. Add 2 tbsp of avocado oil to pan on …
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WebThe flakiest Gluten Free hand-held Iconic Jamaican Beef PattyOriginal dough recipe https://healthiersteps.com/recipe/jamaican-lentil-patties-gluten-free-vega
WebOct 16, 2017 · by Michelle Blackwood, RN These flavorful Jamaican Lentil Patties is a gluten-free and vegan version of the very popular Jamaican beef patty. Savory lentils cooked with aromatic herbs and spices in a …
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WebApr 10, 2018 · milk (or milk replacement) directions. 1. Start with the meat filling by melting the butter in a medium sized saucepan. Chop up one small onion and sauté the onion until it is translucent. 2. Add the ground beef …
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WebJamaican Patties are super easy, grab-and-go pockets filled with a delicious mix of ground beef, onions, and a variety of seasonings. Make these amazing gluten free pastries in …
WebSep 9, 2022 · Crumble the ground beef into the skillet and continue cooking for 5 minutes, stirring and turning the meat frequently. Press the garlic into the skillet and cook another 5-7 minutes, stirring and turning …
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WebFULL RECIPE BELOW! These Jamaican patties are made with Farm Girl Low Carb Pastry Flour making them Keto friendly. It's challenging to calculate exact macros
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WebFeb 20, 2022 · The perfect Jamaican patty filling inside a wrap! This keto Jamaican beef wrap is so so tasty and so simple to make! Ingredients 1lb ground beef 1 cup (250ml) water 2 shallots - chopped 1 tbsp butter 1 …
WebAug 18, 2023 · Whisk water, egg, and vinegar together, set aside. In a larger bowl, mix together flour, curry, turmeric, baking powder, and salt until well combined. Add lard, cut into the flour mixture with a pastry …
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WebHey Goodies! In this video, I share a quick and easy keto/ low carb recipe that will leave you full and satisfied. You will not regret trying these Jamaican
WebApr 25, 2023 · Pour olive oil into a large pan and heat it on medium-high. Add the ground beef, breaking up any big chunks and stirring it occasionally until it is browned. If you need to, drain the fat. Make room …
WebJan 15, 2019 · 10. Roll out the dough between 2 sheets of parchment paper, creating a large rectangle, about ½ inches thick. 11. Cut dough into 8 equal portions. 12. In a new …