Gluten Free Crispy Chilli Beef Recipe Low Fodmap

Low FODMAP Mexican Beef Chili (Keto, Glutenfree)

WebFeb 1, 2023 · Reduce heat to medium. Add ground beef and salt. Cook, breaking up meat into smaller pieces, until all pink is gone, about 8 to 10 minutes. Add spices, and stir …

Rating: 5/5(11)

Preview

See Also:

Show details

Low FODMAP All Beef Chili FODMAP Everyday

WebOct 8, 2021 · Scrape into a bowl and set aside; repeat until all the meat is ground. Heat the oil in a large, heavy Dutch oven (such as a 6 quart) …

1. Fit a food processor with a metal blade. Add the meat in batches and pulse on and off until coarsely ground (a little coarser than the ground meat that you typically buy). Scrape into a bowl and set aside; repeat until all the meat is ground.
2. Heat the oil in a large, heavy Dutch oven (such as a 6 quart) over medium heat and add onions. Sauté for about 3 to 5 minutes, stirring often, or until onions begin to soften, but do not brown. Remove all onion pieces from the oil and discard. This is vital in order to keep this recipe low FODMAP. Now add the leek and scallion greens to the oil and sauté for about 2 to 3 to 5 minutes, stirring often, or until softened but not browned.
3. Stir in the meat, coating with the oil and leek/scallion mixture and cook for several minutes until browned, stirring often.
4. Stir the chipotle powder, cumin, paprika, smoked paprika, oregano, salt, cayenne and pepper into the meat mixture. Now stir in the tomato sauce and 3 cups (720 ml) of water to combine. Cover, adjust heat to a low simmer and cook for about 1 hour to 1 hour and 15 minutes, stirring occasionally making sure it does not burn, adding additional water if necessary. Check liquid level and meat doneness. The meat should be tender and there should be some liquid, but it should not be soupy. Simmer a bit more if needed. Taste chili, adjust salt and pepper if desired and add cayenne if you want more heat.

Preview

See Also: Beef Recipes, Chili RecipesShow details