Gluten Free Chicken Alfredo Spaghetti Squash Recipe

Skinny Chicken Alfredo Spaghetti Squash (Low Carb)

WebJun 29, 2020 · Step 6: Bake the Chicken Alfredo Spaghetti Squash. Place the filled squash boats back in the oven for another 10 minutes at …

1. Preheat oven to 400°F.
2. Use a large knife to cut the spaghetti squash lengthwise from stem to tail. Lightly coat the flesh with cooking spray, and place cut-side down on a baking sheet. Bake for 30 to 40 minutes, under tender. Let sit until cool enough to handle.
3. Meanwhile, heat oil in a large skillet over medium heat. Add shallots and garlic; cook 3 minutes, until soft. Whisk in flour, and cook 2 minutes. Gradually stream in milk, and whisk until smooth. Gently simmer until thickened, about 3 to 4 minutes. Whisk in lemon juice, Parmesan cheese, salt, and pepper. Remove from heat and stir in shredded chicken.
4. Scrape out and discard the seeds of the spaghetti squash. Use a fork to scrape out all of the spaghetti-like strands, and stir them into the chicken Alfredo mixture.

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GlutenFree Spaghetti Squash Chicken Alfredo

WebFeb 3, 2022 · The squash can also be cooked in a microwave or pressure cooker. Next in a large skillet or large stockpot, warm up the cream …

Rating: 5/5(2)
1. In a dutch oven or steamer, begin by fully steaming the spaghetti squash. Once it is steamed, scrape out the seeds with a fork.
2. Then, use a fork to scrape out the remaining spaghetti squash and set aside. The squash can also be cooked in a microwave or pressure cooker.
3. Next in a large skillet or large stockpot, warm up the cream cheese along with the milk and stir until a sauce is formed.
4. Next, add in the shredded spaghetti squash and the cooked and shredded chicken. Mix this well with the white sauce. Then, add in garlic salt to taste. I typically start with a teaspoon and work from there. At this point, you can also add fresh crushed garlic as well if desired.

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Creamy Chicken Alfredo Spaghetti Squash (Easy!) Low Carb Quick

WebNov 13, 2021 · Instructions. Preheat the oven to 425 degrees fahrenheit. Slice the spaghetti squash in half, doing so horizontally. Carve out the soft, fleshy insides and seeds leaving only the hard sides. Drizzle with melted butter (or olive oil) and season with salt and …

Rating: 5/5(2)

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