WebFilipino Food - Ginataang Puso ng Saging. Serving Size : 8 oz. 100 Cal. 76 % 19g Carbs. 0 %--Fat. 24 % 6g Protein. Track macros, calories, and more with MyFitnessPal. Join …
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WebGinataang Puso ng Saging. Serving Size: 1 oz. 100. Cal. 76%. 19g. Carbs. 0%--Fat. 24%. 6g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free!
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You could incorporate a couple slices of pork to this vegetable dish, giving your ginataang puso ng saging an instant makeover! It also adds a meatier taste to this quick and simple recipe. Heat oil in a medium-sized pan and saute garlic, onion and ginger. Add the puso ng saging and coconut milk. Let it simmer for 10 minutes.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ginataang puso ng saging. 140 calories of Coconut milk, (4 tbsp) 41 calories of Banana Blossom, (175 gram(s)) 29 calories of Taro, (0.25 cup, sliced) 6 calories of Saluyot or jute leaves, (12.50 gram(s))
Ingredients: 1 piece banana bud/blossom (puso ng saging) 100 grams pork meat, sliced into serving pieces 1 1/2 cups coconut milk 1 thumb-sized ginger, sliced thinly 3 cloves garlic, minced 1 onion, chopped 1 tablespoon vinegar 2 pieces green chili (siling haba), chopped (optional) 2 tablespoons vegetable oil salt and pepper to taste.
Vegan Ginataang Puso ng Saging main ingredient is the banana blossom, also known as banana heart. This is an authentic and creative Filipino dish enjoyed by most Filipinos. How do you cook banana blossoms (banana hearts)? The banana blossom is boiled and softened, then sliced finely.