WEBInstructions. Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender, 8 to 10 minutes. Drain and set aside in a large bowl. Meanwhile, in a small bowl, combine the mayonnaise, mustard, …
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WEBI'm Gina Homolka! I’m a mom of 2 and share healthy recipes that never sacrifice taste. Everything from high-protein recipes, to macro-friendly, anti-inflammatory, high-fiber, gluten-free, weight watchers, and many other recipes for all dietary restrictions. I'm here to help, so leave a comment with any questions!
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WEBAdd salt, and bring to a boil. Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed). In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.
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WEBHeat a medium skillet over high heat, spray with oil. When hot, add the ground turkey, spices and onion and cook, breaking up the meat with a wooden spoon, 5 minutes. Add tomato sauce, water and cook, stirring until cooked through, about …
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WEBAll recipes include macros, and if you're counting, Weight Watchers points. I also feature high-protein recipes, air fryer recipes, gluten-free, low-carb, vegetarian and more! I also have 7 NYT
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WEBSUNDAY (1/9) B: Baked Sweet Potato Egg Cups with 1 ounce avocado, and 1 ½ cups baby spinach with 1 teaspoon light. vinaigrette. L: Turkey Club (recipe x 4) and an apple. D: Spinach Stuffed Chicken Breasts with Tomato and Feta with a green salad #. Total Calories: 1,156**.
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WEBPreheat oven to 350°F. Lightly spray a the cake pop pan with baking spray. Combine all the cake ingredients in a large mixing bowl and beat until combined. Place the batter into a pastry bag or large ziplock bag with the tip cut off.
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WEBSkillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Get the Recipe.
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WEBHow to Make Taco Dip. Base Layer: Mix the cream cheese, sour cream, salsa, and taco seasoning with an electric mixer. Spread it on the bottom of a large shallow glass dish. I used a 9” x 13″ pan. Remaining Ingredients: Top the cream cheese with lettuce, tomatoes, cheese, and olives and serve cold with chips.
WEBSeason the strips with a few pinches of salt and bake until golden and crispy, about 10 minutes. Remove chicken breast from pot, shred and reserve. Pull 1 cup of the chili from the pot and blend. Return to the pot with the shredded chicken; add corn. Bring to a simmer & turn off the heat, adjust salt to taste.
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WEBPreheat the oven to 350°. Saute olive oil and onion on low until translucent. In a medium bowl mix turkey, onion, oatmeal, egg, ketchup, salt and marjoram. Divide into four equal loafs and place each loaf into a non stick mini loaf pan or shape into small loafs on an un-greased nonstick baking pan.
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WEBSeason the shrimp with salt and pepper. Heat the grill over medium heat until hot, then clean and oil the grates. Meanwhile melt butter in a small skillet over medium-low heat. Add garlic and cook on low heat until fragrant but not browned, about 1 to 2 minutes. Add the paprika and remove from heat.
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WEBMy collection of 2,000+ Weight Watchers recipes features delicious and healthy meal ideas that are easy to make and point-friendly. If you’re looking to lose weight following the Weight Watchers program, I have a recipe with your name on it! You’ll find everything from healthy breakfast recipes like these high-protein egg white muffins to low-carb dinner ideas like …
WEBCook the sausage in a skillet on medium-high heat and then transfer to a bowl. Sauté the spinach on medium heat in the oil from the sausage. Remove it with a slotted spoon and squeeze out any excess liquid. Next, chop the spinach. …
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WEBI have plenty of energy-boosting, high-protein snacks like these fudgy chocolate date balls and peanut butter oatmeal protein cookies that you can take on the go. If you’re looking for a low-carb way to satisfy those afternoon cravings, try after-work or after-school snacks like these healthy pepperoni pizza bites, or veggies dipped in the
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WEBMake the elote salad, for topping. Season the steak on both sides with salt and cumin.; Prepare a gas grill or charcoal grill. When hot, clean and oil the grates. Grill the corn on medium-high heat, turning occasionally until slightly charged.; Make the Elote: Place the corn in a bowl and cut off the kernels with a large knife. Stir in the remaining elote …
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WEBRemove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and ginger and cook 30 to 60 seconds. Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
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