Ghanaian Peanut Soup Recipe

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WebFeb 5, 2022 · Next, add the tomato sauce and spices (except the salt), simmer for a few minutes and pour in the chicken broth. Add the chicken pieces, give it a stir and simmer …

Rating: 5/5(25)
Calories: 504 per serving
Category: Main Course

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WebNov 9, 2023 · Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and …

Rating: 5/5(50)
Total Time: 35 mins
Category: Main Course
Calories: 443 per serving
1. Wash beef and cut into smaller pieces.
2. Pour olive oil into a pan on medium heat.
3. Add beef, 1/2 tsp of black pepper, and a pinch of salt, and saute for 8-10 minutes.
4. Chop the onions and bell pepper.

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WebJan 25, 2018 · Directions: Lightly coat the inside of a large stockpot with non-stick cooking spray and saute the 1 Medium White Onion on …

Estimated Reading Time: 4 mins

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WebFeb 4, 2018 · How to Make West African Groundnut Spicy Chicken Soup Step by Step. Step 1. Season chicken thighs with 1 tsp ground coriander, garlic powder, thyme, pepper and salt. Step 2. To a frying pan over …

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WebApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until sweet …

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WebFeb 23, 2023 · Toss to coat. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. Add an extra 1/2 cup (120ml) chicken …

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WebJan 14, 2020 · In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and …

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WebJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WebJul 20, 2020 · While the soup is boiling, blend the peanut butter with the tomato paste, 1 1/3 cup of hot water till it is nice and milky. 9. After 5 mins has passed, add in the peanut butter mixture into the boiling soup and …

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WebFeb 17, 2021 · Bring to the boil, then reduce to low-medium heat. 2 cups vegetable broth, 1 cup water, ⅓ cup red lentils, dried. Cut the onion, carrot and courgette and add them to the broth. ½ red onion, 1 small carrot, ½ …

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WebSep 29, 2021 · Add chopped onions and garlic to the Instant Pot. Add chicken breast and frozen mixed vegetables to the inner liner. Pour in remaining spices. Add chopped swiss chard or other leafy green of your …

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WebAdd the sweet potatoes, tomatoes, spices, and liquids and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Turn off the heat and stir in the peanut butter, then stir in the …

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WebJun 29, 2019 · Place the peanut sauce on a high heat and add the remaining water. Simmer for about 20 minutes until peanut oil rises to the surface. When the onions and tomatoes are soft, remove them from the …

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WebMar 18, 2021 · In a Dutch oven, combine cubed goat and boiled tripe with the purée over medium-low heat. When purée begins to simmer, cover Dutch oven and reduce heat to …

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WebOct 5, 2023 · Instructions. In a food processor, add ginger and garlic. Process until minced. Add tomatoes in their juices, peanut butter and paprika. Process until smooth. Pour …

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WebMar 25, 2019 · Add the peanut butter and stir everything together until the peanut butter blends into the soup. Add some greens to bulk it up and add nutritional value. Collard greens are very popular, but I love using baby …

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WebAdd beans, sweet potatoes, peppers, soup base and 1 cup water (1 1/2 cups for 4 ppl) to the pot with onions. Bring to a boil over high. Once boiling, reduce heat to medium. Season with salt and pepper. Cover and cook, …

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