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Cook this dish with a wood spoon for maximum flavor! This Ghana Jollof Rice is made with stewing beef and is simmered in a rich tomato, red pepper, onion, scotch bonnet pepper sauce. That is flavored with the meat broth from the beef.
This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice.
Jollof which is often described as a “reddish one-pot dish” is prepared with rice and tomato sauce plus other optional ingredients that slightly vary by country, with Ghana Jollof recipe having its own unique components that make the dish peculiar.
Memories of my mother’s jollof rice are filled with the rich aroma of cloves, which she would always add to her goat or beef jollof rice. Seasonings such as bouillon cubes, chicken spice, or salt may be added, followed by dried aromatic herbs such as bay leaves, thyme, or mixed herbs.