German Sauerkraut Keto Recipe

Keto Sauerkraut Recipe Ketofocus

WEBAdd to the mason jar. Add a few spoonfuls to a clean, dry mason jar. Press down the cabbage as you add it with each spoonful. Keep adding …

Rating: 4.7/5(3)
1. Shred the cabbage into thin strips using a knife, mandoline slicer or food processor.
2. Place the cabbage shreds in a large bowl along with salt, fennel and coriander.
3. Press the liquid out of the cabbage by smashing it using a spoon or meat hammer. The combination of the pressing action and salt will help release the fluid from the cabbage. This will take about ten minutes.
4. Add a few spoonfuls to a clean, dry mason jar. Press down the cabbage as you add it with each spoonful. Keep adding cabbage and pressing it down until the liquid rises above the cabbage and the liquid is about an inch from the top of the jar. This will allow room for expansion during fermentation.

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Easy Homemade Keto Sauerkraut Recipe (with Video)

WEBAug 8, 2023 · 1 large carrot, 1 small white onion, ¼ cup fresh dill, 2 cloves garlic, 1 tablespoon caraway seed. Pack all ingredients together into a …

Rating: 5/5(50)
1. Discard the outer leaves but save one or two of the clean inner ones, if needed, to press down the final mixture and keep all contents under the brine.
2. Shred cabbage into thin slices. Dice or slice any of the optional add-ins.
3. Combine the cabbage and salt in a large bowl. Mix with your hands, squeeze and massage as you go.
4. Leave the salted cabbage to sit for about 20 minutes and break down. Liquid will slowly pool up.

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