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Keto Chicken Schnitzel Ingredients 1 1.5 pounds skinless, boneless chicken thighs or chicken breast cutlets 2 ½ cup almond flour or coconut flour 3 2 eggs 4 1 ½ cups ground pork rinds 5 avocado oil or ghee for frying More ...
Schnitzel is traditionally a German recipe where breaded, thinly sliced meat is fried in oil to create a crispy outer crust. To make a low carb version, we use almond flour and ground pork rinds, aka pork panko, for the breading. Frying the chicken thighs in avocado oil creates a crispy breading and juicy interior.
Chicken Schnitzel is a thin slice of chicken fried in avocado oil. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. There are a number of recipes that I keep close and ready.
Prepare whisked eggs in one bowl. Add a pinch of salt in eggs mixture. Prepare coating/breading mixture in second plate. Season the meat. Sprinkle each schnitzel from both sides with seasoning mixture to taste. Each schnitzel dip into coating/breading mixture, coating both sides. Next dip into the egg mixture coating both sides.