Instructions. Add the yogurt, milk, frozen mangoes, honey, and cardamom into a high-powered blender. Blend at high speed for about 1 minute until you get a smooth silky …
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This low carb smoothie recipe only requires 1 tablespoon of unsweetened natural peanut butter = 2.5 g net carbs for the entire recipe. The creamy homemade …
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This recipe makes 1 large smoothie or 2 smaller smoothies. Swaps: You can substitute celery or zucchini for the cucumber and any leafy green such as kale for the …
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1 cup frozen mango chunks ½ cup frozen pineapple chunks 1 scoop vanilla protein powder 1 tbsp chia seeds Instructions: Peel the banana Juice the lime Place …
Cut the banana into large chunks and place in the blender. Top with Greek yogurt (use whatever flavor you like, vanilla is always a good choice.) Add the frozen strawberries …
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To make the smoothies