DirectionsStep1In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.Step2In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.Step3Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.Step4Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.Step5Remove the fish fillets from the oven and garnish with the chopped fresh dill.Step6Serve next to white rice or roasted Greek potatoes and a simple Mediterranean saladIngredientsIngredients1 Lemon (or lime, juice of)½ cupPrivate Reserve Extra Virgin Olive Oil3 tablespoonsUnsalted Melted Butter (or ghee, if you like it buttery, then add up to 1/2 cup)2 Shallots (thinly sliced)3 Garlic Cloves (thinly-sliced)2 tablespoonsCapers1 teaspoonSeasoned Salt (or to your taste)¾ teaspoonBlack Pepper (ground)1 teaspoonGround Cumin1 teaspoonGarlic Powder1 ½ poundsSole Fillet (about 10-12 thin fillets)6 Green Onions (top trimmed, halved length-wise)1 Lemon (or lime, sliced, optional)¾ cupFresh Dill (roughly chopped, for garnish)See moreNutritionalNutritional347 Calories27 gTotal Fat84 mgCholesterol6 gCarbohydrate516 mgSodium20 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalExplore furtherOven Baked Sole with Lemon Sauce 😉 - Magic Skilletmagicskillet.com10 Best Baked Sole Fillet Recipes Yummlyyummly.comEasy Sole Meuniere Recipe Ina Garten Food Networkfoodnetwork.comBaked Fillet of Sole Recipe - Food.comfood.comPan-Sauteed Sole Recipe - Martha Stewartmarthastewart.comRecommended to you based on what's popular • Feedback
Baked Sole Fillet, the Mediterranean Way
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WEBFeb 18, 2018 · Instructions. Dredge filets in flour, season with salt and pepper. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes …
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