Frozen Chicken Breast Recipes Keto

Listing Results Frozen Chicken Breast Recipes Keto

WEBSep 11, 2019 · Start sauce: Add onion and garlic to pot and cook until starting to soften, about 1 minute. Add chicken broth, lemon juice, …

Rating: 4.5/5(314)
Total Time: 1 hr
Category: Main Dishes
Calories: 338 per serving
1. Brown meat: Set instant pot to sauté. Add oil to pot and add thighs skin-side down. Cook, in batches if needed, until golden and crisp. Flip and cook until browned on the other side. Remove chicken from pot.
2. Start sauce: Add onion and garlic to pot and cook until starting to soften, about 1 minute. Add chicken broth, lemon juice, herbs and seasoning. Stir, scraping the browned bits off the bottom of the pot.
3. Pressure cook: Place chicken thighs back in the instant pot. Secure lid and set the pressure valve to "sealing". Choose "pressure cook" (or "manual") and "high" for 12 minutes. Naturally release pressure after cooking time is up (just switch off the instant pot and leave it alone until pressure is gone).
4. Finish sauce: Carefully remove thighs. Set the Instant Pot to sauté. Pour thickener slurry into pot, stir well and simmer until sauce has thickened. Stir in butter until melted and serve sauce over chicken.

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WEBApr 1, 2024 · These nutrients can help support healthy digestion, stabilize blood sugar and—of course—lower cholesterol levels. Recipes like our Sheet-Pan Chicken Fajita …

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WEBOct 14, 2019 · 19: Creamy Sun-dried Tomato Chicken and Spinach. Chicken cooked in a creamy garlic parmesan and sun-dried tomato sauce all in one pan in under 30 minutes. Serve with zucchini noodles, veggies …

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WEBMar 11, 2019 · Instructions. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. …

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WEBApr 11, 2024 · Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked …

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WEBJul 9, 2020 · This easy stuffed chicken recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Oven - Place the frozen chicken breasts in a rimmed pan, baking dish, or …

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WEBAug 12, 2020 · Preheat a large non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil to the pan. In one small flat dish or plate add the shredded parmesan. In a second small flat rimmed dish add the beaten …

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WEBAug 3, 2023 · Reduce heat down to medium-low. Add the cream cheese, garlic salt, pepper, and Italian seasoning and stir until melted. Stir in the marinara sauce and cooked chicken and simmer until the casserole is …

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WEBMar 17, 2023 · Preheat the oven to 450 degrees F (232 degrees C). Place the chicken breasts into a baking dish large enough for the pieces to fit without touching, or just barely touching. Brush both sides with olive oil. …

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WEBApr 22, 2024 · Keto Chicken Broccoli Cheese Casserole Bake. Keto chicken and broccoli casserole bake. This keto chicken broccoli casserole is so easy to make. It’s super …

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WEBAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside …

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WEBJul 11, 2020 · Wait two minutes to heat up the oil and add chicken breasts. Cook for 3-4 minutes on each side or until brown. Transfer to a plate and set aside. Add butter to the instant pot. When melted, add …

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WEBMay 18, 2020 · Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove …

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WEBRemove from heat, and add additional salt and pepper to taste if desired (I usually add just two pinches of salt). 4.) Place your cooked chicken breast pieces back in the sauce and flip each once to lightly coat in the sauce. …

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WEBJul 17, 2023 · Instructions. Preheat your air fryer to 400ºF (200ºC) for 5 minutes. In a small bowl, combine oil, garlic powder, paprika, dried thyme, salt, and black pepper. Mix well …

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WEBSep 14, 2020 · First Step: Turn on the oven to 400 degrees F. Then place the butter (or sub olive oil) and onions inside of a large casserole dish. Bake them for 15 minutes to allow the onions to brown up and soften some. …

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