Fried Rice Recipe Healthy

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WEBApr 23, 2024 · Learn how to make healthy fried rice with brown rice, tamari, toasted sesame oil, and veggies in just 15 minutes. This easy …

Rating: 4.4/5(7)
Category: Main Dish
Cuisine: Asian
Total Time: 15 mins
1. Heat 1/2 tablespoon oil over medium heat.
2. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
3. Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
4. Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened.

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WEBDec 7, 2022 · Learn how to make healthy fried rice with brown rice, eggs, and veggies in less than 10 minutes. This recipe uses low sodium soy …

Rating: 5/5(2)
Total Time: 20 mins
Category: Side Dish
Calories: 129 per serving
1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4. Add the soy sauce and egg. Stir together and cook for 1 more minute.

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WEBNov 7, 2015 · Learn how to make fried rice with brown rice, vegetables, egg, soy sauce and sesame oil. This recipe is low in sodium, heart-healthy, plant-based and kidney …

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WEBMay 4, 2023 · Learn how to make a guilt-free version of your favorite takeout dish with this Healthier Fried Rice recipe. It's packed with …

1. Heat sesame oil in a skillet, and cook garlic until softened.
2. Add the chicken, salt, and pepper, and sauté for 5 minutes.
3. Add the carrots and broccoli, and sauté until tender.
4. Add the rice, soy sauce, and peas, and mix thoroughly.

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WEBJan 5, 2023 · Learn how to make The Best Fried Rice Recipe at home with cold rice, butter, soy sauce and oyster sauce. Customize to your taste with vegetables, eggs, meat and more.

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WEBFeb 7, 2022 · Learn how to make a low calorie, low carb, gluten free and Paleo fried rice with ground chicken, eggs, veggies and cauliflower rice. This easy and delicious dinner is packed with protein, fiber and flavor for …

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WEBJun 21, 2024 · Add enough oil to lightly coat a medium-size skillet and start pre-heating on medium-high heat. Put the unopened bag of whole grain rice and veggies in the microwave, set for 3 minutes, and start. (If using …

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WEBApr 7, 2022 · STEP 1: Heat 1 tablespoon of extra-virgin olive oil in a large sautee pan, or skillet, over medium-high heat. Add diced chicken and cook, stirring frequently, until all pieces of chicken are cooked through. …

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WEBDec 19, 2019 · Remove the chicken from the skillet to a plate and cover to keep warm. COOK THE VEGGIES: With the heat still on medium-high heat, heat the remaining oil in the same skillet. Once the oil is hot, add peas …

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WEBAug 1, 2016 · Learn how to make a low-calorie fried rice with vegetables, rice, egg and sesame oil in 15 minutes. This recipe is perfect for dieters who love Chinese food and want to enjoy a lot of volume for few calories.

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WEBMar 6, 2023 · Learn how to make fried rice at home with chicken, veggies, and brown rice that is better than takeout. This recipe is easy, quick, and packed with protein and nutrients.

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WEBApr 1, 2020 · Learn how to make a simple and light chicken fried rice with veggies, eggs, and brown rice in 30 minutes. This recipe is easy, versatile, and delicious, and can be served with various side dishes.

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WEBApr 22, 2024 · Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just …

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WEBApr 4, 2024 · You can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to …

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WEBMay 14, 2022 · Learn how to make a quick and healthy shrimp fried rice with frozen vegetables, eggs, and soy sauce. This recipe is easy, adaptable, and uses leftover rice and shrimp for a well-rounded meal.

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WEBOct 9, 2023 · Break up any clumps of rice with the spatula and mix it well with the vegetables and eggs. Step 7: Drizzle the soy sauce over the rice and vegetables. Stir-fry for an additional 2-3 minutes to combine the …

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WEBJul 3, 2013 · Mince garlic cloves. Cook: Heat sesame oil in a large skillet on medium heat. Add onion, garlic, peas & carrots and "fry" until the veggies are tender (onions will be closer to clear). Crack eggs into skillet and …

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