Fried Rice Recipe Healthy

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WEBDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to …

Rating: 5/5(2)
Total Time: 20 mins
Category: Side Dish
Calories: 129 per serving
1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4. Add the soy sauce and egg. Stir together and cook for 1 more minute.

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WEBApr 23, 2024 · Instructions. Heat 1/2 tablespoon oil over medium heat. In a mixing bowl, whisk the eggs into a uniform mixture until well combine …

Rating: 4.4/5(7)
Category: Main Dish
Cuisine: Asian
Total Time: 15 mins
1. Heat 1/2 tablespoon oil over medium heat.
2. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
3. Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
4. Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened.

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WEBJan 17, 2021 · Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 …

1. The easiest way to get the chicken and steak sliced into thin strips is to roll the thin piece of meat, then slice it.
2. Season the shrimp, chicken and steak with salt.
3. Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 minutes turning halfway then set aside on a plate.
4. Add the chicken, cook 2 to 3 minutes, stirring and set aside with the beef.

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WEBMay 4, 2023 · Heat sesame oil in a skillet, and cook garlic until softened. Add the chicken, salt, and pepper, and sauté for 5 …

1. Heat sesame oil in a skillet, and cook garlic until softened.
2. Add the chicken, salt, and pepper, and sauté for 5 minutes.
3. Add the carrots and broccoli, and sauté until tender.
4. Add the rice, soy sauce, and peas, and mix thoroughly.

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WEBJun 21, 2024 · Add enough oil to lightly coat a medium-size skillet and start pre-heating on medium-high heat. Put the unopened bag of whole grain rice and veggies in the …

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WEBMar 6, 2023 · Saute the garlic for 30 seconds. 3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from …

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WEBFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch …

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WEBApr 7, 2022 · STEP 1: Heat 1 tablespoon of extra-virgin olive oil in a large sautee pan, or skillet, over medium-high heat. Add diced chicken and cook, stirring frequently, until all pieces of chicken are cooked through. …

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WEBSep 8, 2023 · Add the beaten eggs and scramble until fully cooked. Transfer them to a plate and set aside. Get frying: Fry the aromatics (AKA: the diced onion, minced garlic, and grated ginger) along with the …

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WEBAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and vegetables are mixed well add in your egg whites/substitute. Continue cooking and …

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WEBSep 19, 2021 · Cook for a minute further until fragrant. Push all of the vegetables to one side of the pan. Add the eggs to the other side and scramble constantly until cooked through. Add the cooked brown rice, …

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WEBJan 5, 2023 · Add the eggs and scramble until fully cooked. Remove them from the pan and set aside. Add the remaining tablespoon of butter into the pan. Add carrots and onion to the pan and cook until tender, 3-4 …

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WEBApr 22, 2024 · Combine rice and broth in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes. Spread the rice out on a large plate and let stand for 5 …

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WEBApr 22, 2024 · Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just …

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WEBFeb 5, 2023 · Heat oil in a sauce pan and saute the onions until soft and translucent. Add the rice and stir for a minute. Next add the garlic and the carrots. Stir just to combine the ingredients. Pour in the stock and soy …

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WEBNov 7, 2015 · Directions. In a large heavy skillet or wok, heat the peanut oil over medium-high heat. Add cooked rice and saute until lightly golden. Add green onions, carrots, …

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WEBJul 15, 2020 · Prep – Cook the rice and cool completely. Add to a small freezer bag, place that bag into a gallon side freezer bag. Next add the bag of frozen pees and carrots to the gallon bag, and finally dice any protein …

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